21.1 km | 01:59:38 | 05:39/km日期: 2019-11-23 08:14 - 平均心率: 165 - 卡路里: 1224 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'33" / 05'21" / 05'23" / 05'36" / 05'35" / 05'28" / 05'23" / 05'14" / 05'19" / 05'15" / 06'09" / 05'20" / 05'05" / 05'18" / 06'29" / 06'05" / 06'58" / 07'48" / 05'28" / 06'15" / 05'34" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'35" (+00'30") | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'27" (+00'22") | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'13" (+00'08") | 1000 / 8000 |
9 | | 05'18" (+00'13") | 1000 / 9000 |
10 | | 05'15" (+00'10") | 1000 / 10000 |
11 | | 05'57" (+00'52") | 1000 / 11000 |
12 | | 05'19" (+00'14") | 1000 / 12000 |
13 | | 05'05" | 1000 / 13000 |
14 | | 05'18" (+00'13") | 1000 / 14000 |
15 | | 06'28" (+01'23") | 1000 / 15000 |
16 | | 05'54" (+00'49") | 1000 / 16000 |
17 | | 06'45" (+01'40") | 1000 / 17000 |
18 | | 06'38" (+01'33") | 1000 / 18000 |
19 | | 05'27" (+00'22") | 1000 / 19000 |
20 | | 06'09" (+01'04") | 1000 / 20000 |
21 | | 05'34" (+00'29") | 1000 / 21000 |
22 | | 05'43" (+00'38") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.79 km MIZUNO WAVE RIDER 22 累積 :
1431.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'23" | 00:16'17" |
4 | 05'36" | 00:21'53" |
5 | 05'35" | 00:27'28" |
6 | 05'28" | 00:32'56" |
7 | 05'23" | 00:38'19" |
8 | 05'14" | 00:43'33" |
9 | 05'19" | 00:48'52" |
10 | 05'15" | 00:54'07" |
11 | 06'09" | 01:00'16" |
12 | 05'20" | 01:05'36" |
13 | 05'05" | 01:10'41" |
14 | 05'18" | 01:15'59" |
15 | 06'29" | 01:22'28" |
16 | 06'05" | 01:28'33" |
17 | 06'58" | 01:35'31" |
18 | 07'48" | 01:43'19" |
19 | 05'28" | 01:48'47" |
20 | 06'15" | 01:55'02" |
21 | 05'34" | 02:00'36" |
21.2 | 05'48" | 02:01'29" |