11.3 km | 01:08:34 | 06:03/km日期: 2019-11-22 17:36 - 平均心率: 124 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92%
Pace: 06'48" / 06'08" / 06'24" / 06'07" / 06'08" / 06'08" / 05'47" / 05'44" / 06'08" / 05'57" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 06'08" | 00:37'43" |
| 7 | 05'47" | 00:43'30" |
| 8 | 05'44" | 00:49'14" |
| 9 | 06'08" | 00:55'22" |
| 10 | 05'57" | 01:01'19" |
| 11 | 05'46" | 01:07'05" |
| 11.3 | 05'17" | 01:08'51" |
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