8.2 km | 00:41:45 | 05:05/km日期: 2019-11-22 04:52 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 05'32" / 05'22" / 05'06" / 05'02" / 04'55" / 05'02" / 04'54" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'28" | 210 / 8210 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 04'55" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 04'54" | 00:35'53" |
| 8 | 04'48" | 00:40'41" |
| 8.2 | 04'25" | 00:41'37" |
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