18.1 km | 01:29:50 | 04:58/km日期: 2019-11-20 17:36 - 總爬升: 151 m - 平均心率: 180 - 卡路里: 926 Cal - 總步數: 16852 - 平均步頻: 187 - 平均步幅: 107 cm
Pace: 04'42" / 04'49" / 05'00" / 04'53" / 04'55" / 04'54" / 04'54" / 04'44" / 04'45" / 04'42" / 04'42" / 04'44" / 04'40" / 04'53" / 06'08" / 04'55" / 04'56" / 05'18" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1003 / 1003 | 184 / 115 |
| 2 | | 04'54" (+00'12") | 1001 / 2005 | 185 / 110 |
| 3 | | 05'04" (+00'22") | 1001 / 3007 | 185 / 106 |
| 4 | | 04'55" (+00'13") | 1002 / 4009 | 186 / 108 |
| 5 | | 04'58" (+00'16") | 1000 / 5010 | 188 / 106 |
| 6 | | 04'55" (+00'13") | 1000 / 6010 | 188 / 107 |
| 7 | | 04'54" (+00'12") | 1000 / 7011 | 189 / 107 |
| 8 | | 04'46" (+00'04") | 1004 / 8015 | 187 / 111 |
| 9 | | 04'46" (+00'04") | 1001 / 9017 | 191 / 109 |
| 10 | | 04'44" (+00'02") | 1000 / 10017 | 191 / 110 |
| 11 | | 04'44" (+00'02") | 1002 / 11019 | 191 / 110 |
| 12 | | 04'44" (+00'02") | 1000 / 12020 | 192 / 109 |
| 13 | | 04'43" (+00'01") | 1002 / 13022 | 192 / 110 |
| 14 | | 04'55" (+00'13") | 1000 / 14023 | 190 / 106 |
| 15 | | 06'12" (+01'30") | 1002 / 15025 | 167 / 96 |
| 16 | | 04'55" (+00'13") | 1000 / 16025 | 189 / 106 |
| 17 | | 04'56" (+00'14") | 1001 / 17027 | 191 / 105 |
| 18 | | 05'29" (+00'47") | 1000 / 18027 | 191 / 94 |
| 19 | | 06'06" (+01'24") | 38 / 18065 | 162 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
405.72 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 05'00" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'55" | 00:24'19" |
| 6 | 04'54" | 00:29'13" |
| 7 | 04'54" | 00:34'07" |
| 8 | 04'44" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'42" | 00:48'18" |
| 11 | 04'42" | 00:53'00" |
| 12 | 04'44" | 00:57'44" |
| 13 | 04'40" | 01:02'24" |
| 14 | 04'53" | 01:07'17" |
| 15 | 06'08" | 01:13'25" |
| 16 | 04'55" | 01:18'20" |
| 17 | 04'56" | 01:23'16" |
| 18 | 05'18" | 01:28'34" |
| 18.1 | 19'02" | 01:29'50" |
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