10.0 km | 00:48:45 | 04:52/km日期: 2019-11-19 20:08 - 卡路里: 701 Cal - 平均步頻: 194
Pace: 04'44" / 04'38" / 04'42" / 04'39" / 04'41" / 04'44" / 04'40" / 04'32" / 05'46" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'45" (+01'13") | 1000 / 9000 |
| 10 | | 05'37" (+01'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'49") | 5 / 10005 |
11月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'39" | 00:18'43" |
| 5 | 04'41" | 00:23'24" |
| 6 | 04'44" | 00:28'08" |
| 7 | 04'40" | 00:32'48" |
| 8 | 04'32" | 00:37'20" |
| 9 | 05'46" | 00:43'06" |
| 10 | 05'37" | 00:48'43" |
| 10.0 | 06'11" | 00:48'45" |
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