15.1 km | 01:13:02 | 04:49/km日期: 2019-11-20 11:52 - 平均心率: 164 - 卡路里: 1189 Cal - 平均步頻: 166
Pace: 05'08" / 04'46" / 05'04" / 04'51" / 04'46" / 04'41" / 04'43" / 04'47" / 04'50" / 04'47" / 04'38" / 04'45" / 04'53" / 04'48" / 04'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+01'17") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'46" | 00:24'35" |
| 6 | 04'41" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 04'47" | 00:38'46" |
| 9 | 04'50" | 00:43'36" |
| 10 | 04'47" | 00:48'23" |
| 11 | 04'38" | 00:53'01" |
| 12 | 04'45" | 00:57'46" |
| 13 | 04'53" | 01:02'39" |
| 14 | 04'48" | 01:07'27" |
| 15 | 04'55" | 01:12'22" |
| 15.1 | 05'57" | 01:13'03" |
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