20.1 km | 01:55:47 | 05:45/km日期: 2019-11-15 16:49 - 平均心率: 148 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53%
Pace: 06'15" / 06'00" / 05'43" / 05'42" / 05'37" / 05'53" / 05'53" / 05'45" / 05'55" / 05'52" / 05'26" / 05'34" / 05'50" / 05'40" / 05'51" / 05'42" / 05'33" / 05'42" / 05'35" / 06'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'49") | 1000 / 1000 |
2 | | 05'59" (+00'33") | 1000 / 2000 |
3 | | 05'43" (+00'17") | 1000 / 3000 |
4 | | 05'42" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'19") | 1000 / 8000 |
9 | | 05'54" (+00'28") | 1000 / 9000 |
10 | | 05'52" (+00'26") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 05'33" (+00'07") | 1000 / 12000 |
13 | | 05'50" (+00'24") | 1000 / 13000 |
14 | | 05'39" (+00'13") | 1000 / 14000 |
15 | | 05'51" (+00'25") | 1000 / 15000 |
16 | | 05'41" (+00'15") | 1000 / 16000 |
17 | | 05'32" (+00'06") | 1000 / 17000 |
18 | | 05'42" (+00'16") | 1000 / 18000 |
19 | | 05'35" (+00'09") | 1000 / 19000 |
20 | | 05'41" (+00'15") | 1000 / 20000 |
21 | | 06'15" (+00'49") | 97 / 20097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 531.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 05'43" | 00:17'58" |
4 | 05'42" | 00:23'40" |
5 | 05'37" | 00:29'17" |
6 | 05'53" | 00:35'10" |
7 | 05'53" | 00:41'03" |
8 | 05'45" | 00:46'48" |
9 | 05'55" | 00:52'43" |
10 | 05'52" | 00:58'35" |
11 | 05'26" | 01:04'01" |
12 | 05'34" | 01:09'35" |
13 | 05'50" | 01:15'25" |
14 | 05'40" | 01:21'05" |
15 | 05'51" | 01:26'56" |
16 | 05'42" | 01:32'38" |
17 | 05'33" | 01:38'11" |
18 | 05'42" | 01:43'53" |
19 | 05'35" | 01:49'28" |
20 | 06'09" | 01:55'37" |
20.1 | 06'17" | 01:56'14" |