14.8 km | 01:12:35 | 04:53/km日期: 2014-08-05 19:26 - 地點: 內埔折返跑 - 天氣: 好天氣 - 卡路里: 880 Cal
Pace: 05'11" / 05'14" / 04'59" / 05'00" / 04'52" / 04'51" / 04'50" / 04'53" / 04'53" / 04'53" / 04'47" / 04'48" / 04'49" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1771 / 1771 |
| 2 | | 05'05" (+00'18") | 1815 / 3586 |
| 3 | | 04'52" (+00'05") | 1819 / 5406 |
| 4 | | 04'51" (+00'04") | 1829 / 7235 |
| 5 | | 04'52" (+00'05") | 1826 / 9062 |
| 6 | | 04'50" (+00'03") | 1815 / 10877 |
| 7 | | 04'47" | 1824 / 12701 |
| 8 | | 04'44" | 1812 / 14513 |
8月累積里程 : 232.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'51" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'53" | 00:44'43" |
| 10 | 04'53" | 00:49'36" |
| 11 | 04'47" | 00:54'23" |
| 12 | 04'48" | 00:59'11" |
| 13 | 04'49" | 01:04'00" |
| 14 | 04'43" | 01:08'43" |
| 14.8 | 04'42" | 01:12'35" |
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