12.1 km | 01:06:23 | 05:29/km日期: 2019-11-13 10:13 - 平均心率: 152 - 卡路里: 948 Cal - 平均步頻: 170
Pace: 06'21" / 05'47" / 05'46" / 05'34" / 05'19" / 05'17" / 05'20" / 05'11" / 05'17" / 05'27" / 04'27" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 1000 / 1000 |
| 2 | | 05'47" (+01'20") | 1000 / 2000 |
| 3 | | 05'44" (+01'17") | 1000 / 3000 |
| 4 | | 05'34" (+01'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'10" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'26" (+00'59") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 06'01" (+01'34") | 1000 / 12000 |
| 13 | | 06'00" (+01'33") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'19" | 00:28'47" |
| 6 | 05'17" | 00:34'04" |
| 7 | 05'20" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 05'17" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 11 | 04'27" | 00:59'46" |
| 12 | 06'02" | 01:05'48" |
| 12.1 | 05'55" | 01:06'24" |
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