10.7 km | 00:58:29 | 05:27/km日期: 2019-11-12 05:07 - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'15" / 05'47" / 05'37" / 05'32" / 05'23" / 05'22" / 05'16" / 05'55" / 05'09" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 733 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 456.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'23" | 00:28'34" |
| 6 | 05'22" | 00:33'56" |
| 7 | 05'16" | 00:39'12" |
| 8 | 05'55" | 00:45'07" |
| 9 | 05'09" | 00:50'16" |
| 10 | 05'05" | 00:55'21" |
| 10.7 | 05'21" | 00:59'17" |
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