13.5 km | 01:19:16 | 05:52/km日期: 2019-11-14 10:27 - 總爬升: 128 m - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 05'34" / 05'33" / 05'39" / 06'02" / 06'20" / 06'05" / 05'52" / 05'52" / 05'56" / 05'52" / 05'49" / 05'52" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 493 / 13493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 157.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 06'02" | 00:22'48" |
| 5 | 06'20" | 00:29'08" |
| 6 | 06'05" | 00:35'13" |
| 7 | 05'52" | 00:41'05" |
| 8 | 05'52" | 00:46'57" |
| 9 | 05'56" | 00:52'53" |
| 10 | 05'52" | 00:58'45" |
| 11 | 05'49" | 01:04'34" |
| 12 | 05'52" | 01:10'26" |
| 13 | 05'52" | 01:16'18" |
| 13.5 | 06'02" | 01:19'17" |
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