17.4 km | 02:29:26 | 08:36/km日期: 2019-11-11 17:23 - 平均心率: 130 - 卡路里: 938 Cal - 總步數: 29882 - 平均步頻: 199 - 平均步幅: 58 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'19" / 05'37" / 05'37" / 06'37" / 05'27" / 05'19" / 05'23" / 06'25" / 08'06" / 09'47" / 10'24" / 11'44" / 09'55" / 10'10" / 10'22" / 11'06" / 16'21" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'00") | 1004 / 1004 | 168 / 94 |
| 2 | | 05'35" (+00'17") | 1003 / 2008 | 176 / 100 |
| 3 | | 05'35" (+00'17") | 1005 / 3013 | 170 / 104 |
| 4 | | 06'36" (+01'18") | 1000 / 4013 | 176 / 85 |
| 5 | | 05'25" (+00'07") | 1004 / 5018 | 171 / 107 |
| 6 | | 05'18" | 1001 / 6020 | 171 / 109 |
| 7 | | 05'22" (+00'04") | 1000 / 7020 | 171 / 108 |
| 8 | | 06'24" (+01'06") | 1009 / 8029 | 172 / 90 |
| 9 | | 08'05" (+02'47") | 1005 / 9035 | 206 / 59 |
| 10 | | 09'43" (+04'25") | 1005 / 10040 | 230 / 44 |
| 11 | | 10'21" (+05'03") | 1004 / 11044 | 224 / 43 |
| 12 | | 11'41" (+06'23") | 1005 / 12050 | 213 / 40 |
| 13 | | 09'51" (+04'33") | 1004 / 13054 | 228 / 44 |
| 14 | | 10'08" (+04'50") | 1003 / 14058 | 227 / 43 |
| 15 | | 10'21" (+05'03") | 1006 / 15064 | 228 / 42 |
| 16 | | 10'59" (+05'41") | 1004 / 16069 | 223 / 40 |
| 17 | | 16'20" (+11'02") | 1006 / 17076 | 159 / 38 |
| 18 | | 12'13" (+06'55") | 372 / 17448 | 217 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.65 km 
KALENJI KIPRUN SD 42(8) 累積 :
1117.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 06'37" | 00:24'10" |
| 5 | 05'27" | 00:29'37" |
| 6 | 05'19" | 00:34'56" |
| 7 | 05'23" | 00:40'19" |
| 8 | 06'25" | 00:46'44" |
| 9 | 08'06" | 00:54'50" |
| 10 | 09'47" | 01:04'37" |
| 11 | 10'24" | 01:15'01" |
| 12 | 11'44" | 01:26'45" |
| 13 | 09'55" | 01:36'40" |
| 14 | 10'10" | 01:46'50" |
| 15 | 10'22" | 01:57'12" |
| 16 | 11'06" | 02:08'18" |
| 17 | 16'21" | 02:24'39" |
| 17.4 | 12'51" | 02:29'26" |
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