10.0 km | 00:59:49 | 05:58/km日期: 2019-11-12 22:08 - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67%
Pace: 06'20" / 05'48" / 06'12" / 06'07" / 06'06" / 06'09" / 05'39" / 06'02" / 05'46" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'00" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 168.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 7 | 05'39" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 05'46" | 00:54'09" |
| 10 | 05'37" | 00:59'46" |
| 10.0 | 05'01" | 00:59'50" |
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