6.5 km | 00:29:59 | 04:35/km日期: 2019-11-11 20:01 - 平均心率: 165 - 卡路里: 376 Cal - 平均步頻: 174
Pace: 04'44" / 04'35" / 04'35" / 04'32" / 04'30" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 415 / 415 |
| 2 | | 04'35" (+00'12") | 403 / 818 |
| 3 | | 04'31" (+00'08") | 409 / 1228 |
| 4 | | 04'32" (+00'09") | 410 / 1638 |
| 5 | | 04'37" (+00'14") | 407 / 2045 |
| 6 | | 04'31" (+00'08") | 408 / 2454 |
| 7 | | 04'33" (+00'10") | 409 / 2864 |
| 8 | | 04'29" (+00'06") | 416 / 3280 |
| 9 | | 04'30" (+00'07") | 410 / 3690 |
| 10 | | 04'36" (+00'13") | 409 / 4099 |
| 11 | | 04'23" | 409 / 4509 |
| 12 | | 04'36" (+00'13") | 408 / 4917 |
| 13 | | 04'40" (+00'17") | 403 / 5321 |
| 14 | | 04'39" (+00'16") | 408 / 5729 |
| 15 | | 04'34" (+00'11") | 408 / 6138 |
| 16 | | 04'34" (+00'11") | 400 / 6538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.10 km 
NIKE Air Zoom Pegasus 36 Green 累積 :
211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 04'32" | 00:18'26" |
| 5 | 04'30" | 00:22'56" |
| 6 | 04'41" | 00:27'37" |
| 6.5 | 04'23" | 00:29'59" |
展開計圈分析
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