32.1 km | 05:10:46 | 09:41/km日期: 2019-11-10 04:58 - 總爬升: 447 m - 平均心率: 148 - 卡路里: 2103 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 08'08" / 06'14" / 09'49" / 08'23" / 09'17" / 07'18" / 06'47" / 06'53" / 27'15" / 09'19" / 06'35" / 06'30" / 09'09" / 05'40" / 06'13" / 12'20" / 09'17" / 05'33" / 10'50" / 05'47" / 07'03" / 06'50" / 10'58" / 30'12" / 16'18" / 09'40" / 20'53" / 05'54" / 05'35" / 08'47" / 05'30" / 05'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 09'49" (+04'29") | 1000 / 3000 |
| 4 | | 08'22" (+03'02") | 1000 / 4000 |
| 5 | | 09'17" (+03'57") | 1000 / 5000 |
| 6 | | 07'18" (+01'58") | 1000 / 6000 |
| 7 | | 06'47" (+01'27") | 1000 / 7000 |
| 8 | | 06'53" (+01'33") | 1000 / 8000 |
| 9 | | 09'34" (+04'14") | 650 / 8650 |
| 10 | | 27'50" (+22'30") | 1000 / 9650 |
| 11 | | 06'49" (+01'29") | 1000 / 10650 |
| 12 | | 06'40" (+01'20") | 1000 / 11650 |
| 13 | | 09'09" (+03'49") | 1000 / 12650 |
| 14 | | 05'42" (+00'22") | 1000 / 13650 |
| 15 | | 05'42" (+00'22") | 1000 / 14650 |
| 16 | | 07'12" (+01'52") | 1000 / 15650 |
| 17 | | 14'56" (+09'36") | 1000 / 16650 |
| 18 | | 05'30" (+00'10") | 1000 / 17650 |
| 19 | | 10'26" (+05'06") | 1000 / 18650 |
| 20 | | 06'13" (+00'53") | 1000 / 19650 |
| 21 | | 05'45" (+00'25") | 1000 / 20650 |
| 22 | | 08'01" (+02'41") | 1000 / 21650 |
| 23 | | 08'41" (+03'21") | 1000 / 22650 |
| 24 | | 32'09" (+26'49") | 1000 / 23650 |
| 25 | | 14'23" (+09'03") | 1000 / 24650 |
| 26 | | 11'47" (+06'27") | 1000 / 25650 |
| 27 | | 05'45" (+00'25") | 1000 / 26650 |
| 28 | | 20'59" (+15'39") | 1000 / 27650 |
| 29 | | 05'38" (+00'18") | 1000 / 28650 |
| 30 | | 07'40" (+02'20") | 1000 / 29650 |
| 31 | | 06'46" (+01'26") | 1000 / 30650 |
| 32 | | 05'20" | 1000 / 31650 |
| 33 | | 05'54" (+00'34") | 417 / 32068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 104.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'14" | 00:14'22" |
| 3 | 09'49" | 00:24'11" |
| 4 | 08'23" | 00:32'34" |
| 5 | 09'17" | 00:41'51" |
| 6 | 07'18" | 00:49'09" |
| 7 | 06'47" | 00:55'56" |
| 8 | 06'53" | 01:02'49" |
| 9 | 27'15" | 01:30'04" |
| 10 | 09'19" | 01:39'23" |
| 11 | 06'35" | 01:45'58" |
| 12 | 06'30" | 01:52'28" |
| 13 | 09'09" | 02:01'37" |
| 14 | 05'40" | 02:07'17" |
| 15 | 06'13" | 02:13'30" |
| 16 | 12'20" | 02:25'50" |
| 17 | 09'17" | 02:35'07" |
| 18 | 05'33" | 02:40'40" |
| 19 | 10'50" | 02:51'30" |
| 20 | 05'47" | 02:57'17" |
| 21 | 07'03" | 03:04'20" |
| 22 | 06'50" | 03:11'10" |
| 23 | 10'58" | 03:22'08" |
| 24 | 30'12" | 03:52'20" |
| 25 | 16'18" | 04:08'38" |
| 26 | 09'40" | 04:18'18" |
| 27 | 20'53" | 04:39'11" |
| 28 | 05'54" | 04:45'05" |
| 29 | 05'35" | 04:50'40" |
| 30 | 08'47" | 04:59'27" |
| 31 | 05'30" | 05:04'57" |
| 32 | 05'30" | 05:10'27" |
| 32.1 | 06'07" | 05:10'52" |
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