|  104.1 km | 05:45:50 | 18.1 km/h日期: 2019-11-10 08:39 - 總爬升: 992 m - 平均心率: 86 - 卡路里: 3652 Cal - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-10.67) | 1012 / 1012 | | 2 | | 18.95 (-14.08) | 1006 / 2018 | | 3 | | 21.69 (-11.34) | 1004 / 3023 | | 4 | | 21.05 (-11.97) | 1004 / 4027 | | 5 | | 21.05 (-11.97) | 1001 / 5028 |
| 6 | | 22.22 (-10.81) | 1004 / 6033 | | 7 | | 22.22 (-10.81) | 1006 / 7040 | | 8 | | 21.43 (-11.60) | 1008 / 8049 | | 9 | | 22.09 (-10.94) | 1003 / 9053 | | 10 | | 23.08 (-9.95) | 1000 / 10054 | | 11 | | 20.57 (-12.46) | 1004 / 11058 | | 12 | | 23.08 (-9.95) | 1003 / 12062 | | 13 | | 23.23 (-9.80) | 1010 / 13073 | | 14 | | 24.49 (-8.54) | 1002 / 14075 | | 15 | | 21.56 (-11.47) | 1002 / 15077 | | 16 | | 19.05 (-13.98) | 1005 / 16083 | | 17 | | 21.95 (-11.08) | 1006 / 17089 | | 18 | | 20.93 (-12.10) | 1011 / 18101 | | 19 | | 23.84 (-9.19) | 1006 / 19107 | | 20 | | 26.67 (-6.36) | 1012 / 20120 | | 21 | | 24.16 (-8.87) | 1011 / 21131 | | 22 | | 25.35 (-7.68) | 1011 / 22143 | | 23 | | 13.04 (-19.98) | 1004 / 23147 | | 24 | | 24.49 (-8.54) | 1005 / 24153 | | 25 | | 26.87 (-6.16) | 1011 / 25165 | | 26 | | 23.84 (-9.19) | 1010 / 26175 | | 27 | | 25.35 (-7.68) | 1009 / 27184 | | 28 | | 23.23 (-9.80) | 1002 / 28187 | | 29 | | 23.23 (-9.80) | 1006 / 29194 | | 30 | | 23.23 (-9.80) | 1008 / 30203 | | 31 | | 25.35 (-7.68) | 1007 / 31210 | | 32 | | 22.78 (-10.24) | 1008 / 32219 | | 33 | | 15.93 (-17.10) | 1006 / 33225 | | 34 | | 19.35 (-13.67) | 1004 / 34229 | | 35 | | 19.05 (-13.98) | 1011 / 35240 | | 36 | | 20.57 (-12.46) | 1001 / 36242 | | 37 | | 21.18 (-11.85) | 1001 / 37243 | | 38 | | 20.45 (-12.57) | 1001 / 38245 | | 39 | | 20.69 (-12.34) | 1009 / 39255 | | 40 | | 2.59 (-30.44) | 1012 / 40267 | | 41 | | 16.22 (-16.81) | 1002 / 41269 | | 42 | | 8.33 (-24.69) | 1008 / 42277 | | 43 | | 8.20 (-24.83) | 1009 / 43287 | | 44 | | 10.17 (-22.86) | 1005 / 44293 | | 45 | | 31.86 (-1.17) | 1013 / 45307 | | 46 | | 33.03 | 1010 / 46317 | | 47 | | 30.25 (-2.78) | 1013 / 47330 | | 48 | | 16.51 (-16.51) | 1006 / 48337 | | 49 | | 17.31 (-15.72) | 1011 / 49348 | | 50 | | 20.69 (-12.34) | 1002 / 50351 | | 51 | | 21.95 (-11.08) | 1004 / 51355 | | 52 | | 16.59 (-16.44) | 1011 / 52367 | | 53 | | 20.81 (-12.22) | 1010 / 53378 | | 54 | | 14.75 (-18.27) | 1008 / 54387 | | 55 | | 14.29 (-18.74) | 1004 / 55391 | | 56 | | 9.25 (-23.77) | 1003 / 56394 | | 57 | | 4.24 (-28.79) | 1008 / 57402 | | 58 | | 15.00 (-18.03) | 1006 / 58408 | | 59 | | 21.56 (-11.47) | 1008 / 59417 | | 60 | | 21.95 (-11.08) | 1000 / 60418 | | 61 | | 25.53 (-7.50) | 1008 / 61426 | | 62 | | 16.98 (-16.05) | 1001 / 62428 | | 63 | | 20.69 (-12.34) | 1011 / 63439 | | 64 | | 19.35 (-13.67) | 1006 / 64445 | | 65 | | 22.22 (-10.81) | 1008 / 65454 | | 66 | | 17.22 (-15.80) | 1003 / 66457 | | 67 | | 28.12 (-4.90) | 1016 / 67474 | | 68 | | 28.35 (-4.68) | 1000 / 68474 | | 69 | | 29.27 (-3.76) | 1001 / 69475 | | 70 | | 29.03 (-4.00) | 1014 / 70490 | | 71 | | 27.69 (-5.34) | 1012 / 71502 | | 72 | | 24.00 (-9.03) | 1012 / 72514 | | 73 | | 21.43 (-11.60) | 1003 / 73518 | | 74 | | 25.35 (-7.68) | 1011 / 74530 | | 75 | | 27.91 (-5.12) | 1005 / 75535 | | 76 | | 26.09 (-6.94) | 1008 / 76544 | | 77 | | 27.27 (-5.75) | 1008 / 77552 | | 78 | | 24.66 (-8.37) | 1004 / 78557 | | 79 | | 26.47 (-6.56) | 1011 / 79568 | | 80 | | 27.07 (-5.96) | 1006 / 80574 | | 81 | | 26.47 (-6.56) | 1004 / 81578 | | 82 | | 27.91 (-5.12) | 1001 / 82580 | | 83 | | 15.58 (-17.44) | 1004 / 83584 | | 84 | | 22.78 (-10.24) | 1008 / 84592 | | 85 | | 24.49 (-8.54) | 1003 / 85596 | | 86 | | 7.88 (-25.15) | 1001 / 86598 | | 87 | | 23.23 (-9.80) | 1006 / 87605 | | 88 | | 18.27 (-14.75) | 1010 / 88615 | | 89 | | 27.27 (-5.75) | 1000 / 89616 | | 90 | | 30.25 (-2.78) | 1005 / 90621 | | 91 | | 16.98 (-16.05) | 1009 / 91631 | | 92 | | 13.79 (-19.23) | 1013 / 92645 | | 93 | | 18.85 (-14.18) | 1004 / 93649 | | 94 | | 12.50 (-20.53) | 1017 / 94666 | | 95 | | 28.35 (-4.68) | 1016 / 95683 | | 96 | | 28.35 (-4.68) | 1022 / 96706 | | 97 | | 25.17 (-7.85) | 1008 / 97715 | | 98 | | 17.31 (-15.72) | 1012 / 98727 | | 99 | | 10.17 (-22.86) | 1005 / 99733 | | 100 | | 27.48 (-5.55) | 1013 / 100746 | | 101 | | 27.07 (-5.96) | 1010 / 101757 | | 102 | | 27.07 (-5.96) | 1008 / 102766 | | 103 | | 25.53 (-7.50) | 1005 / 103771 | | 104 | | 32.73 (-0.30) | 1022 / 104793 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -0.6 % | | 2 | 18.6 | 1.8 % | | 3 | 21.6 | -0.4 % | | 4 | 20.9 | -1.0 % | | 5 | 20.9 | 1.5 % | | 6 | 22.1 | -0.7 % | | 7 | 22.2 | -0.2 % | | 8 | 21.2 | -0.6 % | | 9 | 21.7 | -1.1 % | | 10 | 22.9 | -0.7 % | | 11 | 20.7 | -0.7 % | | 12 | 22.9 | 1.8 % | | 13 | 22.9 | -1.5 % | | 14 | 24.3 | 1.0 % | | 15 | 21.4 | -0.6 % | | 16 | 18.8 | 1.0 % | | 17 | 21.7 | -1.2 % | | 18 | 20.9 | -0.8 % | | 19 | 23.4 | 1.5 % | | 20 | 26.7 | 1.0 % | | 21 | 23.8 | 2.0 % | | 22 | 25.0 | -1.0 % | | 23 | 12.9 | -0.7 % | | 24 | 24.3 | -1.7 % | | 25 | 26.5 | -1.2 % | | 26 | 23.7 | -2.0 % | | 27 | 24.8 | 1.8 % | | 28 | 23.1 | 2.2 % | | 29 | 22.9 | -1.4 % | | 30 | 22.9 | 1.0 % | | 31 | 25.0 | -0.8 % | | 32 | 22.8 | 1.0 % | | 33 | 15.7 | 1.3 % | | 34 | 19.3 | 1.5 % | | 35 | 18.8 | 1.8 % | | 36 | 20.5 | 2.3 % | | 37 | 21.1 | -1.3 % | | 38 | 20.3 | 2.8 % | | 39 | 20.7 | -0.9 % | | 40 | 2.6 | 7.5 % | | 41 | 16.2 | -1.3 % | | 42 | 8.5 | 7.6 % | | 43 | 8.1 | 6.6 % | | 44 | 9.7 | 7.3 % | | 45 | 31.3 | -5.2 % | | 46 | 32.4 | -7.2 % | | 47 | 29.3 | -5.6 % | | 48 | 21.6 | -3.8 % | | 49 | 14.0 | -2.2 % | | 50 | 19.9 | -1.3 % | | 51 | 22.8 | 1.8 % | | 52 | 16.4 | -1.5 % | | 53 | 20.3 | 3.0 % | | 54 | 14.6 | -2.2 % | | 55 | 17.1 | -2.4 % | | 56 | 8.3 | -15.8 % | | 57 | 4.2 | 2.5 % | | 58 | 15.2 | -1.3 % | | 59 | 20.5 | -0.9 % | | 60 | 21.6 | 2.6 % | | 61 | 25.5 | -0.6 % | | 62 | 17.3 | 5.2 % | | 63 | 19.9 | -3.7 % | | 64 | 19.4 | -1.4 % | | 65 | 22.4 | 2.5 % | | 66 | 17.5 | 2.5 % | | 67 | 25.4 | -1.2 % | | 68 | 28.1 | -2.3 % | | 69 | 29.0 | 2.0 % | | 70 | 29.0 | -0.5 % | | 71 | 27.3 | -1.0 % | | 72 | 23.7 | -1.0 % | | 73 | 21.7 | -0.2 % | | 74 | 24.5 | 1.4 % | | 75 | 27.7 | -1.3 % | | 76 | 25.7 | -1.0 % | | 77 | 26.9 | -1.1 % | | 78 | 24.5 | 2.2 % | | 79 | 26.1 | -2.2 % | | 80 | 27.3 | -1.5 % | | 81 | 25.9 | 1.0 % | | 82 | 27.7 | 1.0 % | | 83 | 15.9 | 5.0 % | | 84 | 22.1 | -1.6 % | | 85 | 24.7 | -0.1 % | | 86 | 7.8 | -1.0 % | | 87 | 26.7 | -0.2 % | | 88 | 16.4 | 3.2 % | | 89 | 26.7 | 1.3 % | | 90 | 30.0 | -0.6 % | | 91 | 17.6 | -2.2 % | | 92 | 13.6 | 3.3 % | | 93 | 18.3 | -2.3 % | | 94 | 12.2 | -0.9 % | | 95 | 27.7 | 2.3 % | | 96 | 28.1 | -0.3 % | | 97 | 24.8 | -2.2 % | | 98 | 17.6 | 2.2 % | | 99 | 9.9 | -1.2 % | | 100 | 27.7 | -0.6 % | | 101 | 26.7 | 1.3 % | | 102 | 26.7 | 1.0 % | | 103 | 24.8 | -0.4 % | | 104 | 32.7 | -0.1 % | | 104.1 | 12.3 | 0.0 % |
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