32.0 km | 03:01:09 | 05:39/km日期: 2019-11-09 03:51 - 總爬升: 417 m - 平均心率: 147 - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'41" / 05'26" / 05'23" / 05'20" / 05'20" / 05'23" / 05'10" / 05'05" / 05'08" / 10'55" / 05'22" / 11'50" / 06'04" / 06'01" / 05'50" / 05'43" / 06'32" / 05'27" / 05'29" / 05'30" / 05'11" / 05'03" / 04'51" / 04'43" / 04'52" / 19'39" / 06'34" / 06'11" / 10'50" / 05'31" / 06'24" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'46" (+02'03") | 1000 / 12000 |
| 13 | | 06'04" (+01'21") | 1000 / 13000 |
| 14 | | 06'00" (+01'17") | 1000 / 14000 |
| 15 | | 05'50" (+01'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'59") | 1000 / 16000 |
| 17 | | 06'32" (+01'49") | 1000 / 17000 |
| 18 | | 05'27" (+00'44") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'30" (+00'47") | 1000 / 20000 |
| 21 | | 05'10" (+00'27") | 1000 / 21000 |
| 22 | | 05'03" (+00'20") | 1000 / 22000 |
| 23 | | 04'50" (+00'07") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 04'51" (+00'08") | 1000 / 25000 |
| 26 | | 06'47" (+02'04") | 1000 / 26000 |
| 27 | | 06'33" (+01'50") | 1000 / 27000 |
| 28 | | 06'10" (+01'27") | 1000 / 28000 |
| 29 | | 06'16" (+01'33") | 1000 / 29000 |
| 30 | | 05'30" (+00'47") | 1000 / 30000 |
| 31 | | 06'24" (+01'41") | 1000 / 31000 |
| 32 | | 06'43" (+02'00") | 1000 / 32000 |
| 33 | | 05'27" (+00'44") | 12 / 32012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'10" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 05'08" | 00:47'56" |
| 10 | 10'55" | 00:58'51" |
| 11 | 05'22" | 01:04'13" |
| 12 | 11'50" | 01:16'03" |
| 13 | 06'04" | 01:22'07" |
| 14 | 06'01" | 01:28'08" |
| 15 | 05'50" | 01:33'58" |
| 16 | 05'43" | 01:39'41" |
| 17 | 06'32" | 01:46'13" |
| 18 | 05'27" | 01:51'40" |
| 19 | 05'29" | 01:57'09" |
| 20 | 05'30" | 02:02'39" |
| 21 | 05'11" | 02:07'50" |
| 22 | 05'03" | 02:12'53" |
| 23 | 04'51" | 02:17'44" |
| 24 | 04'43" | 02:22'27" |
| 25 | 04'52" | 02:27'19" |
| 26 | 19'39" | 02:46'58" |
| 27 | 06'34" | 02:53'32" |
| 28 | 06'11" | 02:59'43" |
| 29 | 10'50" | 03:10'33" |
| 30 | 05'31" | 03:16'04" |
| 31 | 06'24" | 03:22'28" |
| 32 | 06'43" | 03:29'11" |
| 32.0 | 05'23" | 03:29'15" |
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