|  44.5 km | 07:34:27 | 10:12/km | 第19馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 07:34:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'25" (+14'49") | 01:51'33" (+42'41") | | 01:03'08" (+29'32") | | 01:06'08" (+32'32") | 02:30'33" (+21'41") | | 01:24'25" (+50'49") | | 01:03'09" (+29'33") | 01:41'01" (+32'09") | | 00:37'52" (+04'16") | | 00:33'36" | 01:08'52" | | 00:35'16" (+01'40") | |
日期: 2019-11-09 06:33 - 總爬升: 1448 m - 平均心率: 128 - 卡路里: 1693 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+03'24") | 400 / 400 | | 2 | | 09'37" (+04'21") | 400 / 800 | | 3 | | 07'39" (+02'23") | 400 / 1200 | | 4 | | 11'06" (+05'50") | 400 / 1600 | | 5 | | 09'26" (+04'10") | 400 / 2000 |
| 6 | | 12'11" (+06'55") | 400 / 2400 | | 7 | | 08'31" (+03'15") | 400 / 2800 | | 8 | | 08'58" (+03'42") | 400 / 3199 | | 9 | | 06'41" (+01'25") | 400 / 3599 | | 10 | | 07'35" (+02'19") | 400 / 3999 | | 11 | | 11'59" (+06'43") | 400 / 4399 | | 12 | | 12'04" (+06'48") | 400 / 4800 | | 13 | | 16'16" (+11'00") | 400 / 5200 | | 14 | | 13'33" (+08'17") | 400 / 5600 | | 15 | | 11'58" (+06'42") | 400 / 6000 | | 16 | | 10'14" (+04'58") | 400 / 6400 | | 17 | | 12'09" (+06'53") | 400 / 6800 | | 18 | | 10'26" (+05'10") | 400 / 7200 | | 19 | | 14'34" (+09'18") | 400 / 7600 | | 20 | | 12'14" (+06'58") | 400 / 8000 | | 21 | | 10'56" (+05'40") | 400 / 8400 | | 22 | | 12'13" (+06'57") | 400 / 8800 | | 23 | | 12'41" (+07'25") | 400 / 9200 | | 24 | | 13'48" (+08'32") | 400 / 9600 | | 25 | | 13'08" (+07'52") | 400 / 10000 | | 26 | | 12'57" (+07'41") | 400 / 10400 | | 27 | | 17'34" (+12'18") | 400 / 10800 | | 28 | | 14'06" (+08'50") | 400 / 11200 | | 29 | | 13'14" (+07'58") | 400 / 11600 | | 30 | | 12'13" (+06'57") | 400 / 12000 | | 31 | | 12'11" (+06'55") | 400 / 12400 | | 32 | | 15'10" (+09'54") | 400 / 12800 | | 33 | | 11'59" (+06'43") | 400 / 13200 | | 34 | | 16'04" (+10'48") | 400 / 13600 | | 35 | | 11'35" (+06'19") | 400 / 14000 | | 36 | | 11'15" (+05'59") | 400 / 14400 | | 37 | | 11'06" (+05'50") | 400 / 14800 | | 38 | | 11'39" (+06'23") | 400 / 15200 | | 39 | | 13'56" (+08'40") | 400 / 15600 | | 40 | | 13'20" (+08'04") | 400 / 16000 | | 41 | | 13'09" (+07'53") | 400 / 16400 | | 42 | | 28'50" (+23'34") | 400 / 16800 | | 43 | | 16'47" (+11'31") | 400 / 17200 | | 44 | | 17'12" (+11'56") | 400 / 17600 | | 45 | | 14'57" (+09'41") | 400 / 18000 | | 46 | | 15'59" (+10'43") | 400 / 18400 | | 47 | | 24'56" (+19'40") | 400 / 18799 | | 48 | | 16'51" (+11'35") | 400 / 19199 | | 49 | | 14'19" (+09'03") | 400 / 19599 | | 50 | | 14'53" (+09'37") | 400 / 19999 | | 51 | | 15'43" (+10'27") | 400 / 20399 | | 52 | | 22'25" (+17'09") | 400 / 20799 | | 53 | | 11'06" (+05'50") | 400 / 21199 | | 54 | | 07'19" (+02'03") | 400 / 21599 | | 55 | | 07'18" (+02'02") | 400 / 21999 | | 56 | | 15'20" (+10'04") | 400 / 22399 | | 57 | | 14'39" (+09'23") | 400 / 22799 | | 58 | | 15'29" (+10'13") | 400 / 23199 | | 59 | | 16'22" (+11'06") | 400 / 23599 | | 60 | | 14'21" (+09'05") | 400 / 23999 | | 61 | | 07'03" (+01'47") | 400 / 24399 | | 62 | | 07'02" (+01'46") | 400 / 24799 | | 63 | | 07'12" (+01'56") | 400 / 25199 | | 64 | | 07'55" (+02'39") | 400 / 25599 | | 65 | | 10'44" (+05'28") | 400 / 25999 | | 66 | | 07'37" (+02'21") | 400 / 26399 | | 67 | | 06'54" (+01'38") | 400 / 26799 | | 68 | | 06'20" (+01'04") | 400 / 27199 | | 69 | | 05'42" (+00'26") | 400 / 27599 | | 70 | | 11'51" (+06'35") | 400 / 27999 | | 71 | | 05'58" (+00'42") | 400 / 28399 | | 72 | | 06'21" (+01'05") | 400 / 28799 | | 73 | | 06'27" (+01'11") | 400 / 29199 | | 74 | | 08'18" (+03'02") | 400 / 29599 | | 75 | | 06'56" (+01'40") | 400 / 29999 | | 76 | | 07'24" (+02'08") | 400 / 30399 | | 77 | | 06'23" (+01'07") | 400 / 30799 | | 78 | | 07'55" (+02'39") | 400 / 31199 | | 79 | | 07'15" (+01'59") | 400 / 31599 | | 80 | | 06'55" (+01'39") | 400 / 31999 | | 81 | | 07'05" (+01'49") | 400 / 32399 | | 82 | | 06'38" (+01'22") | 400 / 32799 | | 83 | | 07'02" (+01'46") | 400 / 33199 | | 84 | | 05'16" | 400 / 33599 | | 85 | | 07'25" (+02'09") | 400 / 33999 | | 86 | | 05'55" (+00'39") | 400 / 34399 | | 87 | | 05'51" (+00'35") | 400 / 34799 | | 88 | | 05'51" (+00'35") | 400 / 35199 | | 89 | | 06'00" (+00'44") | 400 / 35599 | | 90 | | 05'59" (+00'43") | 400 / 35999 | | 91 | | 05'58" (+00'42") | 400 / 36399 | | 92 | | 06'34" (+01'18") | 400 / 36799 | | 93 | | 07'51" (+02'35") | 400 / 37199 | | 94 | | 07'29" (+02'13") | 400 / 37599 | | 95 | | 09'17" (+04'01") | 400 / 37999 | | 96 | | 06'46" (+01'30") | 400 / 38399 | | 97 | | 06'42" (+01'26") | 400 / 38799 | | 98 | | 08'45" (+03'29") | 400 / 39199 | | 99 | | 06'53" (+01'37") | 400 / 39599 | | 100 | | 06'49" (+01'33") | 400 / 39999 | | 101 | | 09'11" (+03'55") | 400 / 40399 | | 102 | | 11'21" (+06'05") | 400 / 40799 | | 103 | | 08'56" (+03'40") | 400 / 41199 | | 104 | | 07'09" (+01'53") | 400 / 41599 | | 105 | | 06'43" (+01'27") | 400 / 41999 | | 106 | | 06'18" (+01'02") | 400 / 42399 | | 107 | | 07'26" (+02'10") | 353 / 42753 |
 台北市Nikita C.  賽前宣言: 💪 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 09'42" | 00:18'38" | | 3 | 09'59" | 00:28'37" | | 4 | 07'35" | 00:36'12" | | 5 | 12'13" | 00:48'25" | | 6 | 14'08" | 01:02'33" | | 7 | 10'41" | 01:13'14" | | 8 | 13'11" | 01:26'25" | | 9 | 11'39" | 01:38'04" | | 10 | 13'29" | 01:51'33" | | 11 | 15'00" | 02:06'33" | | 12 | 13'02" | 02:19'35" | | 13 | 13'12" | 02:32'47" | | 14 | 13'37" | 02:46'24" | | 15 | 11'17" | 02:57'41" | | 16 | 13'15" | 03:10'56" | | 17 | 20'00" | 03:30'56" | | 18 | 16'23" | 03:47'19" | | 19 | 20'06" | 04:07'25" | | 20 | 14'41" | 04:22'06" | | 21 | 18'27" | 04:40'33" | | 22 | 07'07" | 04:47'40" | | 23 | 14'44" | 05:02'24" | | 24 | 15'45" | 05:18'09" | | 25 | 07'06" | 05:25'15" | | 26 | 08'53" | 05:34'08" | | 27 | 07'05" | 05:41'13" | | 28 | 08'17" | 05:49'30" | | 29 | 06'20" | 05:55'50" | | 30 | 07'17" | 06:03'07" | | 31 | 07'18" | 06:10'25" | | 32 | 07'04" | 06:17'29" | | 33 | 06'49" | 06:24'18" | | 34 | 06'35" | 06:30'53" | | 35 | 05'50" | 06:36'43" | | 36 | 06'01" | 06:42'44" | | 37 | 06'20" | 06:49'04" | | 38 | 08'32" | 06:57'36" | | 39 | 06'46" | 07:04'22" | | 40 | 07'37" | 07:11'59" | | 41 | 10'51" | 07:22'50" | | 42 | 06'30" | 07:29'20" | | 42.8 | 06'49" | 07:34'29" |
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