16.0 km | 01:32:00 | 05:44/km日期: 2019-11-12 18:26 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 57%
Pace: 06'03" / 05'35" / 05'52" / 18'30" / 04'38" / 04'37" / 05'30" / 04'42" / 04'45" / 04'44" / 05'47" / 04'50" / 04'44" / 04'41" / 06'11" / 14'09" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 203 / 6203 |
| 8 | | 05'42" (+01'12") | 805 / 7009 |
| 9 | | 04'40" (+00'10") | 1000 / 8009 |
| 10 | | 04'45" (+00'15") | 1000 / 9009 |
| 11 | | 04'44" (+00'14") | 1000 / 10009 |
| 12 | | 04'49" (+00'19") | 190 / 10200 |
| 13 | | 05'59" (+01'29") | 845 / 11045 |
| 14 | | 04'47" (+00'17") | 1000 / 12045 |
| 15 | | 04'44" (+00'14") | 1000 / 13045 |
| 16 | | 04'40" (+00'10") | 1000 / 14045 |
| 17 | | 04'30" | 163 / 14209 |
| 18 | | 06'35" (+02'05") | 817 / 15026 |
| 19 | | 14'24" (+09'54") | 1000 / 16026 |
| 20 | | 11'02" (+06'32") | 3 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
176.98 km 
Mizuno WAVE RIDER 22 SW 黑 累積 :
754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 18'30" | 00:36'00" |
| 5 | 04'38" | 00:40'38" |
| 6 | 04'37" | 00:45'15" |
| 7 | 05'30" | 00:50'45" |
| 8 | 04'42" | 00:55'27" |
| 9 | 04'45" | 01:00'12" |
| 10 | 04'44" | 01:04'56" |
| 11 | 05'47" | 01:10'43" |
| 12 | 04'50" | 01:15'33" |
| 13 | 04'44" | 01:20'17" |
| 14 | 04'41" | 01:24'58" |
| 15 | 06'11" | 01:31'09" |
| 16 | 14'09" | 01:45'18" |
| 16.0 | 15'14" | 01:45'45" |
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