6.3 km | 01:29:10 | 14:06/km日期: 2019-11-08 12:16 - 總爬升: 177 m - 卡路里: 365 Cal - 平均步頻: 152
Pace: 07'21" / 11'11" / 07'31" / 09'27" / 25'22" / 16'37" / 36'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 11'10" (+03'50") | 1000 / 2000 |
| 3 | | 07'31" (+00'11") | 1000 / 3000 |
| 4 | | 09'26" (+02'06") | 1000 / 4000 |
| 5 | | 25'22" (+18'02") | 1000 / 5000 |
| 6 | | 16'36" (+09'16") | 1000 / 6000 |
| 7 | | 36'24" (+29'04") | 320 / 6320 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 11'11" | 00:18'32" |
| 3 | 07'31" | 00:26'03" |
| 4 | 09'27" | 00:35'30" |
| 5 | 25'22" | 01:00'52" |
| 6 | 16'37" | 01:17'29" |
| 6.3 | 36'27" | 01:29'11" |
留言 
展開計圈分析
