15.1 km | 01:39:18 | 06:35/km日期: 2019-11-08 05:57 - 平均心率: 137 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 06'44" / 08'05" / 06'02" / 06'13" / 06'12" / 06'19" / 06'18" / 08'10" / 07'01" / 09'13" / 05'39" / 05'42" / 17'18" / 10'20" / 07'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'59" (+01'28") | 1000 / 8000 |
| 9 | | 07'00" (+01'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'52" (+01'21") | 1000 / 13000 |
| 14 | | 08'40" (+03'09") | 1000 / 14000 |
| 15 | | 07'40" (+02'09") | 1000 / 15000 |
| 16 | | 06'29" (+00'58") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 358.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'05" | 00:14'49" |
| 3 | 06'02" | 00:20'51" |
| 4 | 06'13" | 00:27'04" |
| 5 | 06'12" | 00:33'16" |
| 6 | 06'19" | 00:39'35" |
| 7 | 06'18" | 00:45'53" |
| 8 | 08'10" | 00:54'03" |
| 9 | 07'01" | 01:01'04" |
| 10 | 09'13" | 01:10'17" |
| 11 | 05'39" | 01:15'56" |
| 12 | 05'42" | 01:21'38" |
| 13 | 17'18" | 01:38'56" |
| 14 | 10'20" | 01:49'16" |
| 15 | 07'41" | 01:56'57" |
| 15.1 | 06'28" | 01:57'17" |
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