12.5 km | 01:45:55 | 08:29/km日期: 2019-11-07 12:14 - 總爬升: 295 m - 卡路里: 897 Cal - 平均步頻: 170
Pace: 08'20" / 07'01" / 06'04" / 05'51" / 06'04" / 06'04" / 06'11" / 06'08" / 08'49" / 07'12" / 07'15" / 24'56" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'28") | 1000 / 1000 |
| 2 | | 07'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 08'49" (+02'58") | 1000 / 9000 |
| 10 | | 07'11" (+01'20") | 1000 / 10000 |
| 11 | | 07'15" (+01'24") | 1000 / 11000 |
| 12 | | 24'55" (+19'04") | 1000 / 12000 |
| 13 | | 12'53" (+07'02") | 466 / 12466 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'01" | 00:15'21" |
| 3 | 06'04" | 00:21'25" |
| 4 | 05'51" | 00:27'16" |
| 5 | 06'04" | 00:33'20" |
| 6 | 06'04" | 00:39'24" |
| 7 | 06'11" | 00:45'35" |
| 8 | 06'08" | 00:51'43" |
| 9 | 08'49" | 01:00'32" |
| 10 | 07'12" | 01:07'44" |
| 11 | 07'15" | 01:14'59" |
| 12 | 24'56" | 01:39'55" |
| 12.5 | 12'54" | 01:45'56" |
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