10.2 km | 00:56:42 | 05:32/km日期: 2019-11-05 19:22 - 平均心率: 172 - 卡路里: 568 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 66%
Pace: 05'05" / 05'04" / 05'11" / 05'22" / 05'55" / 05'47" / 05'45" / 05'47" / 05'56" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 447 / 447 |
| 2 | | 05'02" (+00'02") | 443 / 890 |
| 3 | | 05'03" (+00'03") | 444 / 1335 |
| 4 | | 05'09" (+00'09") | 430 / 1765 |
| 5 | | 05'00" | 435 / 2200 |
| 6 | | 05'06" (+00'06") | 433 / 2634 |
| 7 | | 05'09" (+00'09") | 429 / 3063 |
| 8 | | 05'13" (+00'13") | 437 / 3501 |
| 9 | | 05'38" (+00'38") | 428 / 3929 |
| 10 | | 06'00" (+01'00") | 424 / 4353 |
| 11 | | 05'49" (+00'49") | 432 / 4786 |
| 12 | | 05'50" (+00'50") | 433 / 5219 |
| 13 | | 05'45" (+00'45") | 425 / 5644 |
| 14 | | 05'44" (+00'44") | 426 / 6071 |
| 15 | | 05'45" (+00'45") | 428 / 6499 |
| 16 | | 05'42" (+00'42") | 431 / 6931 |
| 17 | | 05'41" (+00'41") | 436 / 7368 |
| 18 | | 05'52" (+00'52") | 426 / 7794 |
| 19 | | 05'54" (+00'54") | 423 / 8217 |
| 20 | | 05'54" (+00'54") | 425 / 8642 |
| 21 | | 05'51" (+00'51") | 426 / 9069 |
| 22 | | 05'34" (+00'34") | 432 / 9502 |
| 23 | | 05'31" (+00'31") | 422 / 9924 |
| 24 | | 05'19" (+00'19") | 318 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
224.92 km 
NIKE Pegasus 35 亮橘 累積 :
601.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'22" | 00:20'42" |
| 5 | 05'55" | 00:26'37" |
| 6 | 05'47" | 00:32'24" |
| 7 | 05'45" | 00:38'09" |
| 8 | 05'47" | 00:43'56" |
| 9 | 05'56" | 00:49'52" |
| 10 | 05'32" | 00:55'24" |
| 10.2 | 05'09" | 00:56'39" |
展開計圈分析
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