17.4 km | 01:40:51 | 05:46/km日期: 2019-11-10 06:38 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 170
Pace: 06'38" / 06'19" / 05'49" / 06'25" / 08'09" / 05'41" / 10'37" / 06'03" / 10'46" / 05'48" / 05'45" / 05'40" / 06'00" / 14'32" / 06'00" / 05'34" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+01'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 05'56" (+00'47") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'12") | 443 / 17443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.10 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 05'49" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 08'09" | 00:33'20" |
| 6 | 05'41" | 00:39'01" |
| 7 | 10'37" | 00:49'38" |
| 8 | 06'03" | 00:55'41" |
| 9 | 10'46" | 01:06'27" |
| 10 | 05'48" | 01:12'15" |
| 11 | 05'45" | 01:18'00" |
| 12 | 05'40" | 01:23'40" |
| 13 | 06'00" | 01:29'40" |
| 14 | 14'32" | 01:44'12" |
| 15 | 06'00" | 01:50'12" |
| 16 | 05'34" | 01:55'46" |
| 17 | 05'18" | 02:01'04" |
| 17.4 | 05'20" | 02:03'26" |
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