7.0 km | 00:34:17 | 04:53/km日期: 2019-03-22 06:09 - 卡路里: 495 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'53" / 05'02" / 04'52" / 04'56" / 04'52" / 04'53" / 04'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 3 / 7003 |
3月累積里程 : 67.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'48" | 00:34'16" |
| 7.0 | 08'59" | 00:34'18" |
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