21.1 km | 02:06:37 | 05:59/km日期: 2019-11-05 05:52 - 平均心率: 142 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'38" / 06'22" / 10'45" / 05'22" / 05'43" / 06'39" / 06'01" / 05'52" / 06'04" / 05'37" / 05'52" / 05'59" / 05'41" / 05'39" / 05'29" / 05'45" / 06'04" / 05'48" / 05'46" / 06'01" / 06'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 07'43" (+02'21") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+01'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'42") | 1000 / 17000 |
| 18 | | 05'48" (+00'26") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 06'00" (+00'38") | 1000 / 20000 |
| 21 | | 06'44" (+01'22") | 1000 / 21000 |
| 22 | | 05'36" (+00'14") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'22" | 00:12'00" |
| 3 | 10'45" | 00:22'45" |
| 4 | 05'22" | 00:28'07" |
| 5 | 05'43" | 00:33'50" |
| 6 | 06'39" | 00:40'29" |
| 7 | 06'01" | 00:46'30" |
| 8 | 05'52" | 00:52'22" |
| 9 | 06'04" | 00:58'26" |
| 10 | 05'37" | 01:04'03" |
| 11 | 05'52" | 01:09'55" |
| 12 | 05'59" | 01:15'54" |
| 13 | 05'41" | 01:21'35" |
| 14 | 05'39" | 01:27'14" |
| 15 | 05'29" | 01:32'43" |
| 16 | 05'45" | 01:38'28" |
| 17 | 06'04" | 01:44'32" |
| 18 | 05'48" | 01:50'20" |
| 19 | 05'46" | 01:56'06" |
| 20 | 06'01" | 02:02'07" |
| 21 | 06'45" | 02:08'52" |
| 21.1 | 05'27" | 02:09'38" |
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