12.6 km | 01:47:07 | 08:31/km日期: 2019-11-05 10:42 - 總爬升: 455 m - 卡路里: 866 Cal - 平均步頻: 162
Pace: 06'35" / 06'21" / 08'53" / 08'54" / 07'19" / 07'48" / 09'27" / 09'27" / 10'09" / 09'36" / 07'50" / 08'56" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 08'52" (+02'31") | 1000 / 3000 |
| 4 | | 08'54" (+02'33") | 1000 / 4000 |
| 5 | | 07'18" (+00'57") | 1000 / 5000 |
| 6 | | 07'47" (+01'26") | 1000 / 6000 |
| 7 | | 09'26" (+03'05") | 1000 / 7000 |
| 8 | | 09'27" (+03'06") | 1000 / 8000 |
| 9 | | 10'09" (+03'48") | 1000 / 9000 |
| 10 | | 09'35" (+03'14") | 1000 / 10000 |
| 11 | | 07'50" (+01'29") | 1000 / 11000 |
| 12 | | 08'56" (+02'35") | 1000 / 12000 |
| 13 | | 10'21" (+04'00") | 568 / 12568 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 08'53" | 00:21'49" |
| 4 | 08'54" | 00:30'43" |
| 5 | 07'19" | 00:38'02" |
| 6 | 07'48" | 00:45'50" |
| 7 | 09'27" | 00:55'17" |
| 8 | 09'27" | 01:04'44" |
| 9 | 10'09" | 01:14'53" |
| 10 | 09'36" | 01:24'29" |
| 11 | 07'50" | 01:32'19" |
| 12 | 08'56" | 01:41'15" |
| 12.6 | 10'21" | 01:47'08" |
展開計圈分析
留言 
