|  恭喜完成了初馬 100.0 km | 12:54:14 | 07:44/km | 第1馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 12:54:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+06'57") | 01:10'37" (+11'38") | | 00:37'15" (+10'50") | | 00:38'22" (+11'57") | 01:11'44" (+12'45") | | 00:33'22" (+06'57") | | 00:26'25" | 00:58'59" | | 00:32'34" (+06'09") | | 00:29'47" (+03'22") | 01:09'13" (+10'14") | | 00:39'26" (+13'01") | | 00:38'21" (+11'56") | 01:19'50" (+20'51") | | 00:41'29" (+15'04") | | 00:36'51" (+10'26") | 01:23'49" (+24'50") | | 00:46'58" (+20'33") | | 00:37'32" (+11'07") | 01:15'31" (+16'32") | | 00:37'59" (+11'34") | | 00:47'37" (+21'12") | 01:35'22" (+36'23") | | 00:47'45" (+21'20") | | 00:41'25" (+15'00") | 01:16'21" (+17'22") | | 00:34'56" (+08'31") | | 00:47'45" (+21'20") | 01:17'35" (+18'36") | | 00:29'50" (+03'25") | |
日期: 2019-11-02 06:00 - 總爬升: 2448 m - 平均心率: 164 - 卡路里: 6437 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'10") | 1000 / 1000 | | 2 | | 06'40" (+01'54") | 1000 / 2000 | | 3 | | 06'53" (+02'07") | 1000 / 3000 | | 4 | | 06'22" (+01'36") | 1000 / 4000 | | 5 | | 06'29" (+01'43") | 1000 / 5000 |
| 6 | | 06'28" (+01'42") | 1000 / 6000 | | 7 | | 06'27" (+01'41") | 1000 / 7000 | | 8 | | 10'13" (+05'27") | 1000 / 8000 | | 9 | | 07'17" (+02'31") | 1000 / 9000 | | 10 | | 06'48" (+02'02") | 1000 / 10000 | | 11 | | 07'10" (+02'24") | 1000 / 11000 | | 12 | | 06'34" (+01'48") | 1000 / 12000 | | 13 | | 11'07" (+06'21") | 1000 / 13000 | | 14 | | 06'40" (+01'54") | 1000 / 14000 | | 15 | | 06'49" (+02'03") | 1000 / 15000 | | 16 | | 09'29" (+04'43") | 1000 / 16000 | | 17 | | 07'29" (+02'43") | 1000 / 17000 | | 18 | | 05'38" (+00'52") | 1000 / 18000 | | 19 | | 05'36" (+00'50") | 1000 / 19000 | | 20 | | 05'06" (+00'20") | 1000 / 20000 | | 21 | | 05'18" (+00'32") | 1000 / 21000 | | 22 | | 05'14" (+00'28") | 1000 / 22000 | | 23 | | 05'04" (+00'18") | 1000 / 23000 | | 24 | | 05'49" (+01'03") | 1000 / 24000 | | 25 | | 04'57" (+00'11") | 1000 / 25000 | | 26 | | 05'01" (+00'15") | 1000 / 26000 | | 27 | | 05'09" (+00'23") | 1000 / 27000 | | 28 | | 08'10" (+03'24") | 1000 / 28000 | | 29 | | 05'13" (+00'27") | 1000 / 29000 | | 30 | | 08'58" (+04'12") | 1000 / 30000 | | 31 | | 05'10" (+00'24") | 1000 / 31000 | | 32 | | 04'46" | 1000 / 32000 | | 33 | | 04'58" (+00'12") | 1000 / 33000 | | 34 | | 05'07" (+00'21") | 1000 / 34000 | | 35 | | 09'44" (+04'58") | 1000 / 35000 | | 36 | | 05'23" (+00'37") | 1000 / 36000 | | 37 | | 06'52" (+02'06") | 1000 / 37000 | | 38 | | 06'09" (+01'23") | 1000 / 38000 | | 39 | | 05'41" (+00'55") | 1000 / 39000 | | 40 | | 15'17" (+10'31") | 1000 / 40000 | | 41 | | 10'27" (+05'41") | 1000 / 41000 | | 42 | | 09'16" (+04'30") | 1000 / 42000 | | 43 | | 05'32" (+00'46") | 1000 / 43000 | | 44 | | 07'33" (+02'47") | 1000 / 44000 | | 45 | | 05'32" (+00'46") | 1000 / 45000 | | 46 | | 12'25" (+07'39") | 1000 / 46000 | | 47 | | 05'21" (+00'35") | 1000 / 47000 | | 48 | | 05'32" (+00'46") | 1000 / 48000 | | 49 | | 12'55" (+08'09") | 1000 / 49000 | | 50 | | 05'14" (+00'28") | 1000 / 50000 | | 51 | | 05'39" (+00'53") | 1000 / 51000 | | 52 | | 10'01" (+05'15") | 1000 / 52000 | | 53 | | 06'43" (+01'57") | 1000 / 53000 | | 54 | | 06'09" (+01'23") | 1000 / 54000 | | 55 | | 08'17" (+03'31") | 1000 / 55000 | | 56 | | 09'14" (+04'28") | 1000 / 56000 | | 57 | | 13'59" (+09'13") | 1000 / 57000 | | 58 | | 06'39" (+01'53") | 1000 / 58000 | | 59 | | 09'26" (+04'40") | 1000 / 59000 | | 60 | | 07'37" (+02'51") | 1000 / 60000 | | 61 | | 07'16" (+02'30") | 1000 / 61000 | | 62 | | 06'58" (+02'12") | 1000 / 62000 | | 63 | | 10'21" (+05'35") | 1000 / 63000 | | 64 | | 06'37" (+01'51") | 1000 / 64000 | | 65 | | 06'17" (+01'31") | 1000 / 65000 | | 66 | | 10'22" (+05'36") | 1000 / 66000 | | 67 | | 05'42" (+00'56") | 1000 / 67000 | | 68 | | 08'11" (+03'25") | 1000 / 68000 | | 69 | | 06'25" (+01'39") | 1000 / 69000 | | 70 | | 07'18" (+02'32") | 1000 / 70000 | | 71 | | 08'44" (+03'58") | 1000 / 71000 | | 72 | | 06'56" (+02'10") | 1000 / 72000 | | 73 | | 12'39" (+07'53") | 1000 / 73000 | | 74 | | 10'13" (+05'27") | 1000 / 74000 | | 75 | | 09'03" (+04'17") | 1000 / 75000 | | 76 | | 12'24" (+07'38") | 1000 / 76000 | | 77 | | 14'36" (+09'50") | 1000 / 77000 | | 78 | | 08'44" (+03'58") | 1000 / 78000 | | 79 | | 05'44" (+00'58") | 1000 / 79000 | | 80 | | 06'14" (+01'28") | 1000 / 80000 | | 81 | | 06'23" (+01'37") | 1000 / 81000 | | 82 | | 06'14" (+01'28") | 1000 / 82000 | | 83 | | 05'42" (+00'56") | 1000 / 83000 | | 84 | | 15'04" (+10'18") | 1000 / 84000 | | 85 | | 07'59" (+03'13") | 1000 / 85000 | | 86 | | 07'15" (+02'29") | 1000 / 86000 | | 87 | | 06'31" (+01'45") | 1000 / 87000 | | 88 | | 06'26" (+01'40") | 1000 / 88000 | | 89 | | 07'29" (+02'43") | 1000 / 89000 | | 90 | | 07'12" (+02'26") | 1000 / 90000 | | 91 | | 07'45" (+02'59") | 1000 / 91000 | | 92 | | 08'37" (+03'51") | 1000 / 92000 | | 93 | | 07'07" (+02'21") | 1000 / 93000 | | 94 | | 14'51" (+10'05") | 1000 / 94000 | | 95 | | 09'22" (+04'36") | 1000 / 95000 | | 96 | | 07'20" (+02'34") | 1000 / 96000 | | 97 | | 05'03" (+00'17") | 1000 / 97000 | | 98 | | 06'48" (+02'02") | 1000 / 98000 | | 99 | | 05'10" (+00'24") | 1000 / 99000 | | 100 | | 05'26" (+00'40") | 1000 / 100000 | | 101 | | 05'23" (+00'37") | 1000 / 101000 | | 102 | | 05'20" (+00'34") | 1000 / 102000 |
賽後評分: 補給站隔太遠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 205.42 km  母子鱷魚 三代ㄚ拖 累積 : 12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'40" | 00:13'36" | | 3 | 06'54" | 00:20'30" | | 4 | 06'23" | 00:26'53" | | 5 | 06'29" | 00:33'22" | | 6 | 06'28" | 00:39'50" | | 7 | 06'28" | 00:46'18" | | 8 | 10'13" | 00:56'31" | | 9 | 07'17" | 01:03'48" | | 10 | 06'49" | 01:10'37" | | 11 | 07'11" | 01:17'48" | | 12 | 06'35" | 01:24'23" | | 13 | 11'07" | 01:35'30" | | 14 | 06'40" | 01:42'10" | | 15 | 06'49" | 01:48'59" | | 16 | 09'30" | 01:58'29" | | 17 | 07'30" | 02:05'59" | | 18 | 05'39" | 02:11'38" | | 19 | 05'36" | 02:17'14" | | 20 | 05'07" | 02:22'21" | | 21 | 05'18" | 02:27'39" | | 22 | 05'15" | 02:32'54" | | 23 | 05'05" | 02:37'59" | | 24 | 05'49" | 02:43'48" | | 25 | 04'58" | 02:48'46" | | 26 | 05'01" | 02:53'47" | | 27 | 05'09" | 02:58'56" | | 28 | 08'11" | 03:07'07" | | 29 | 05'14" | 03:12'21" | | 30 | 08'59" | 03:21'20" | | 31 | 05'10" | 03:26'30" | | 32 | 04'47" | 03:31'17" | | 33 | 04'58" | 03:36'15" | | 34 | 05'08" | 03:41'23" | | 35 | 09'44" | 03:51'07" | | 36 | 05'24" | 03:56'31" | | 37 | 06'52" | 04:03'23" | | 38 | 06'10" | 04:09'33" | | 39 | 05'42" | 04:15'15" | | 40 | 15'18" | 04:30'33" | | 41 | 10'27" | 04:41'00" | | 42 | 09'16" | 04:50'16" | | 43 | 05'33" | 04:55'49" | | 44 | 07'33" | 05:03'22" | | 45 | 05'32" | 05:08'54" | | 46 | 12'25" | 05:21'19" | | 47 | 05'21" | 05:26'40" | | 48 | 05'33" | 05:32'13" | | 49 | 12'55" | 05:45'08" | | 50 | 05'15" | 05:50'23" | | 51 | 05'40" | 05:56'03" | | 52 | 10'01" | 06:06'04" | | 53 | 06'44" | 06:12'48" | | 54 | 06'09" | 06:18'57" | | 55 | 08'17" | 06:27'14" | | 56 | 09'15" | 06:36'29" | | 57 | 13'59" | 06:50'28" | | 58 | 06'40" | 06:57'08" | | 59 | 09'26" | 07:06'34" | | 60 | 07'38" | 07:14'12" | | 61 | 07'16" | 07:21'28" | | 62 | 06'59" | 07:28'27" | | 63 | 10'22" | 07:38'49" | | 64 | 06'37" | 07:45'26" | | 65 | 06'18" | 07:51'44" | | 66 | 10'22" | 08:02'06" | | 67 | 05'43" | 08:07'49" | | 68 | 08'11" | 08:16'00" | | 69 | 06'25" | 08:22'25" | | 70 | 07'18" | 08:29'43" | | 71 | 08'45" | 08:38'28" | | 72 | 06'56" | 08:45'24" | | 73 | 12'40" | 08:58'04" | | 74 | 10'13" | 09:08'17" | | 75 | 09'03" | 09:17'20" | | 76 | 12'25" | 09:29'45" | | 77 | 14'36" | 09:44'21" | | 78 | 08'56" | 09:53'17" | | 79 | 05'33" | 09:58'50" | | 80 | 06'15" | 10:05'05" | | 81 | 06'23" | 10:11'28" | | 82 | 06'15" | 10:17'43" | | 83 | 05'42" | 10:23'25" | | 84 | 15'05" | 10:38'30" | | 85 | 08'00" | 10:46'30" | | 86 | 07'15" | 10:53'45" | | 87 | 06'32" | 11:00'17" | | 88 | 06'27" | 11:06'44" | | 89 | 07'30" | 11:14'14" | | 90 | 07'12" | 11:21'26" | | 91 | 07'45" | 11:29'11" | | 92 | 08'38" | 11:37'49" | | 93 | 07'08" | 11:44'57" | | 94 | 14'51" | 11:59'48" | | 95 | 09'23" | 12:09'11" | | 96 | 07'20" | 12:16'31" | | 97 | 05'04" | 12:21'35" | | 98 | 06'49" | 12:28'24" | | 99 | 05'10" | 12:33'34" | | 100 | 05'27" | 12:39'01" | | 101 | 05'23" | 12:44'24" | | 102 | 05'21" | 12:49'45" | | 102.7 | 06'45" | 12:54'14" |
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