全馬 | 04:00:59 | 05:42/km | 第5馬官方成績 |
日期 | 2019-11-02 |
成績 | 04:00:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" (+02'24") | 00:53'10" (+03'39") |
| 00:27'25" (+04'04") |
| 00:26'19" (+02'58") | 00:52'28" (+02'57") |
| 00:26'09" (+02'48") |
| 00:26'32" (+03'11") | 00:52'51" (+03'20") |
| 00:26'19" (+02'58") |
| 00:23'21" | 00:49'31" |
| 00:26'10" (+02'49") |
|
日期: 2019-11-02 06:45 - 總爬升: 513 m - 平均心率: 152 - 卡路里: 2156 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'48") | 1000 / 1000 |
2 | | 04'44" (+01'49") | 1000 / 2000 |
3 | | 04'51" (+01'56") | 1000 / 3000 |
4 | | 05'15" (+02'20") | 1000 / 4000 |
5 | | 06'07" (+03'12") | 1000 / 5000 |
6 | | 05'43" (+02'48") | 1000 / 6000 |
7 | | 05'36" (+02'41") | 1000 / 7000 |
8 | | 05'23" (+02'28") | 1000 / 8000 |
9 | | 05'38" (+02'43") | 1000 / 9000 |
10 | | 05'03" (+02'08") | 1000 / 10000 |
11 | | 04'14" (+01'19") | 1000 / 11000 |
12 | | 03'43" (+00'48") | 1000 / 12000 |
13 | | 05'06" (+02'11") | 1000 / 13000 |
14 | | 07'02" (+04'07") | 1000 / 14000 |
15 | | 06'10" (+03'15") | 1000 / 15000 |
16 | | 06'27" (+03'32") | 1000 / 16000 |
17 | | 06'50" (+03'55") | 1000 / 17000 |
18 | | 04'31" (+01'36") | 1000 / 18000 |
19 | | 04'01" (+01'06") | 1000 / 19000 |
20 | | 04'19" (+01'24") | 1000 / 20000 |
21 | | 05'48" (+02'53") | 1000 / 21000 |
22 | | 05'53" (+02'58") | 1000 / 22000 |
23 | | 04'37" (+01'42") | 1000 / 23000 |
24 | | 05'03" (+02'08") | 1000 / 24000 |
25 | | 05'09" (+02'14") | 1000 / 25000 |
26 | | 04'55" (+02'00") | 1000 / 26000 |
27 | | 04'33" (+01'38") | 1000 / 27000 |
28 | | 05'35" (+02'40") | 1000 / 28000 |
29 | | 05'30" (+02'35") | 1000 / 29000 |
30 | | 05'43" (+02'48") | 1000 / 30000 |
31 | | 04'36" (+01'41") | 1000 / 31000 |
32 | | 05'04" (+02'09") | 1000 / 32000 |
33 | | 05'39" (+02'44") | 1000 / 33000 |
34 | | 04'46" (+01'51") | 1000 / 34000 |
35 | | 03'10" (+00'15") | 1000 / 35000 |
36 | | 05'10" (+02'15") | 1000 / 36000 |
37 | | 05'49" (+02'54") | 1000 / 37000 |
38 | | 06'09" (+03'14") | 1000 / 38000 |
39 | | 06'10" (+03'15") | 1000 / 39000 |
40 | | 02'55" | 1000 / 40000 |
41 | | 05'22" (+02'27") | 1000 / 41000 |
42 | | 03'21" (+00'26") | 1000 / 42000 |
43 | | 06'44" (+03'49") | 1000 / 43000 |
44 | | 06'34" (+03'39") | 1000 / 44000 |
45 | | 06'33" (+03'38") | 1000 / 45000 |
賽前宣言: 太魯閣走馬看花
賽後評分: 賽道很漂亮,也有完美的封路
扣掉的兩星是因為
1.獎牌數竟然會不足!人數官方掌控還會生產不足
2.回來動線欠缺規劃
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km adidas Boston 6 Aktiv (2) 累積 :
512.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 04'52" | 00:14'22" |
4 | 05'16" | 00:19'38" |
5 | 06'07" | 00:25'45" |
6 | 05'44" | 00:31'29" |
7 | 05'37" | 00:37'06" |
8 | 05'23" | 00:42'29" |
9 | 05'38" | 00:48'07" |
10 | 05'03" | 00:53'10" |
11 | 04'15" | 00:57'25" |
12 | 03'43" | 01:01'08" |
13 | 05'06" | 01:06'14" |
14 | 07'04" | 01:13'18" |
15 | 06'11" | 01:19'29" |
16 | 09'28" | 01:28'57" |
17 | 04'13" | 01:33'10" |
18 | 04'07" | 01:37'17" |
19 | 04'52" | 01:42'09" |
20 | 03'29" | 01:45'38" |
21 | 10'02" | 01:55'40" |
22 | 01'40" | 01:57'20" |
23 | 04'37" | 02:01'57" |
24 | 05'04" | 02:07'01" |
25 | 05'09" | 02:12'10" |
26 | 04'55" | 02:17'05" |
27 | 05'32" | 02:22'37" |
28 | 06'08" | 02:28'45" |
29 | 04'01" | 02:32'46" |
30 | 05'43" | 02:38'29" |
31 | 04'37" | 02:43'06" |
32 | 06'16" | 02:49'22" |
33 | 06'47" | 02:56'09" |
34 | 02'28" | 02:58'37" |
35 | 03'13" | 03:01'50" |
36 | 05'07" | 03:06'57" |
37 | 07'29" | 03:14'26" |
38 | 04'39" | 03:19'05" |
39 | 06'00" | 03:25'05" |
40 | 02'55" | 03:28'00" |
41 | 05'23" | 03:33'23" |
42 | 03'22" | 03:36'45" |
43 | 06'44" | 03:43'29" |
44 | 11'30" | 03:54'59" |
45 | 05'51" | 04:00'50" |
45.7 | 00'15" | 04:01'01" |