42.8 km | 06:57:21 | 09:45/km日期: 2019-10-27 05:29 - 總爬升: 268 m - 平均心率: 145 - 卡路里: 2311 Cal - 總步數: 61336 - 平均步頻: 146 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 99%
Pace: 07'44" / 07'05" / 07'24" / 07'38" / 07'39" / 08'29" / 07'46" / 08'37" / 07'39" / 08'07" / 08'52" / 07'58" / 08'13" / 10'03" / 09'55" / 08'59" / 08'20" / 08'18" / 08'55" / 10'12" / 09'22" / 09'21" / 10'34" / 09'56" / 10'59" / 10'21" / 10'35" / 10'51" / 09'05" / 09'58" / 12'26" / 08'47" / 10'37" / 11'11" / 10'33" / 10'45" / 11'40" / 11'29" / 11'00" / 11'18" / 11'28" / 10'40" / 14'14" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'33") | 1000 / 1000 | 176 / 72 |
| 2 | | 07'12" | 1001 / 2002 | 182 / 75 |
| 3 | | 07'27" (+00'15") | 1000 / 3002 | 177 / 75 |
| 4 | | 07'37" (+00'25") | 1000 / 4002 | 176 / 74 |
| 5 | | 07'39" (+00'27") | 1002 / 5005 | 175 / 74 |
| 6 | | 08'33" (+01'21") | 1000 / 6005 | 157 / 73 |
| 7 | | 07'49" (+00'37") | 1000 / 7006 | 172 / 74 |
| 8 | | 08'33" (+01'21") | 1000 / 8007 | 163 / 71 |
| 9 | | 07'46" (+00'34") | 1001 / 9009 | 176 / 72 |
| 10 | | 08'05" (+00'53") | 1001 / 10010 | 172 / 71 |
| 11 | | 08'54" (+01'42") | 1000 / 11010 | 157 / 71 |
| 12 | | 08'04" (+00'52") | 1000 / 12011 | 172 / 71 |
| 13 | | 08'16" (+01'04") | 1001 / 13012 | 167 / 72 |
| 14 | | 11'43" (+04'31") | 1000 / 14013 | 134 / 63 |
| 15 | | 08'19" (+01'07") | 1001 / 15014 | 167 / 71 |
| 16 | | 09'00" (+01'48") | 1000 / 16014 | 179 / 61 |
| 17 | | 08'26" (+01'14") | 1001 / 17016 | 176 / 67 |
| 18 | | 08'27" (+01'15") | 1000 / 18016 | 172 / 68 |
| 19 | | 09'06" (+01'54") | 1001 / 19018 | 170 / 64 |
| 20 | | 10'13" (+03'01") | 1000 / 20018 | 143 / 68 |
| 21 | | 08'25" (+01'13") | 132 / 20150 | 164 / 72 |
| 22 | | 09'33" (+02'21") | 1000 / 21151 | 156 / 66 |
| 23 | | 09'25" (+02'13") | 1000 / 22151 | 160 / 66 |
| 24 | | 10'42" (+03'30") | 1000 / 23151 | 139 / 66 |
| 25 | | 09'58" (+02'46") | 1001 / 24152 | 156 / 64 |
| 26 | | 10'45" (+03'33") | 1001 / 25154 | 152 / 60 |
| 27 | | 11'30" (+04'18") | 1001 / 26155 | 139 / 62 |
| 28 | | 09'57" (+02'45") | 1000 / 27155 | 141 / 71 |
| 29 | | 10'20" (+03'08") | 1001 / 28156 | 141 / 68 |
| 30 | | 09'44" (+02'32") | 1000 / 29156 | 144 / 71 |
| 31 | | 09'52" (+02'40") | 1000 / 30157 | 141 / 71 |
| 32 | | 12'04" (+04'52") | 1001 / 31159 | 128 / 64 |
| 33 | | 09'19" (+02'07") | 1001 / 32161 | 143 / 74 |
| 34 | | 11'08" (+03'56") | 1000 / 33161 | 125 / 71 |
| 35 | | 11'05" (+03'53") | 1000 / 34162 | 130 / 69 |
| 36 | | 10'59" (+03'47") | 1000 / 35163 | 120 / 75 |
| 37 | | 10'29" (+03'17") | 1000 / 36164 | 122 / 77 |
| 38 | | 12'05" (+04'53") | 1001 / 37165 | 122 / 67 |
| 39 | | 11'31" (+04'19") | 1001 / 38167 | 117 / 73 |
| 40 | | 11'14" (+04'02") | 1000 / 39167 | 114 / 77 |
| 41 | | 11'41" (+04'29") | 1000 / 40168 | 111 / 76 |
| 42 | | 11'37" (+04'25") | 1001 / 41169 | 116 / 73 |
| 43 | | 09'58" (+02'46") | 1002 / 42172 | 132 / 75 |
| 44 | | 18'33" (+11'21") | 626 / 42798 | 116 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 85.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'05" | 00:14'49" |
| 3 | 07'24" | 00:22'13" |
| 4 | 07'38" | 00:29'51" |
| 5 | 07'39" | 00:37'30" |
| 6 | 08'29" | 00:45'59" |
| 7 | 07'46" | 00:53'45" |
| 8 | 08'37" | 01:02'22" |
| 9 | 07'39" | 01:10'01" |
| 10 | 08'07" | 01:18'08" |
| 11 | 08'52" | 01:27'00" |
| 12 | 07'58" | 01:34'58" |
| 13 | 08'13" | 01:43'11" |
| 14 | 10'03" | 01:53'14" |
| 15 | 09'55" | 02:03'09" |
| 16 | 08'59" | 02:12'08" |
| 17 | 08'20" | 02:20'28" |
| 18 | 08'18" | 02:28'46" |
| 19 | 08'55" | 02:37'41" |
| 20 | 10'12" | 02:47'53" |
| 21 | 09'22" | 02:57'15" |
| 22 | 09'21" | 03:06'36" |
| 23 | 10'34" | 03:17'10" |
| 24 | 09'56" | 03:27'06" |
| 25 | 10'59" | 03:38'05" |
| 26 | 10'21" | 03:48'26" |
| 27 | 10'35" | 03:59'01" |
| 28 | 10'51" | 04:09'52" |
| 29 | 09'05" | 04:18'57" |
| 30 | 09'58" | 04:28'55" |
| 31 | 12'26" | 04:41'21" |
| 32 | 08'47" | 04:50'08" |
| 33 | 10'37" | 05:00'45" |
| 34 | 11'11" | 05:11'56" |
| 35 | 10'33" | 05:22'29" |
| 36 | 10'45" | 05:33'14" |
| 37 | 11'40" | 05:44'54" |
| 38 | 11'29" | 05:56'23" |
| 39 | 11'00" | 06:07'23" |
| 40 | 11'18" | 06:18'41" |
| 41 | 11'28" | 06:30'09" |
| 42 | 10'40" | 06:40'49" |
| 43 | 14'14" | 06:55'03" |
| 42.8 | -11'-33" | 06:57'21" |
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