15.6 km | 02:18:14 | 08:50/km日期: 2019-11-03 10:34 - 總爬升: 397 m - 卡路里: 1095 Cal - 平均步頻: 162
Pace: 08'11" / 07'01" / 06'50" / 07'05" / 07'42" / 08'34" / 14'08" / 09'35" / 13'37" / 09'30" / 08'39" / 07'41" / 07'23" / 09'31" / 07'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'21") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'05" (+00'15") | 1000 / 4000 |
| 5 | | 07'41" (+00'51") | 1000 / 5000 |
| 6 | | 08'34" (+01'44") | 1000 / 6000 |
| 7 | | 14'07" (+07'17") | 1000 / 7000 |
| 8 | | 09'35" (+02'45") | 1000 / 8000 |
| 9 | | 13'36" (+06'46") | 1000 / 9000 |
| 10 | | 09'29" (+02'39") | 1000 / 10000 |
| 11 | | 08'39" (+01'49") | 1000 / 11000 |
| 12 | | 07'40" (+00'50") | 1000 / 12000 |
| 13 | | 07'22" (+00'32") | 1000 / 13000 |
| 14 | | 09'31" (+02'41") | 1000 / 14000 |
| 15 | | 07'46" (+00'56") | 1000 / 15000 |
| 16 | | 08'03" (+01'13") | 622 / 15622 |
11月累積里程 : 380.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'01" | 00:15'12" |
| 3 | 06'50" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5 | 07'42" | 00:36'49" |
| 6 | 08'34" | 00:45'23" |
| 7 | 14'08" | 00:59'31" |
| 8 | 09'35" | 01:09'06" |
| 9 | 13'37" | 01:22'43" |
| 10 | 09'30" | 01:32'13" |
| 11 | 08'39" | 01:40'52" |
| 12 | 07'41" | 01:48'33" |
| 13 | 07'23" | 01:55'56" |
| 14 | 09'31" | 02:05'27" |
| 15 | 07'47" | 02:13'14" |
| 15.6 | 08'02" | 02:18'14" |
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