15.0 km | 01:38:02 | 06:31/km日期: 2019-11-03 18:28 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'38" / 07'52" / 07'58" / 07'30" / 06'09" / 06'15" / 06'10" / 05'50" / 06'20" / 06'08" / 05'53" / 06'02" / 06'31" / 06'34" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 07'50" (+02'00") | 1000 / 2000 |
| 3 | | 07'58" (+02'08") | 1000 / 3000 |
| 4 | | 07'29" (+01'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'41") | 1000 / 13000 |
| 14 | | 06'33" (+00'43") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
146.34 km 
母子鱷魚3代(淺黃) 丫拖 累積 :
822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'52" | 00:14'30" |
| 3 | 07'58" | 00:22'28" |
| 4 | 07'30" | 00:29'58" |
| 5 | 06'09" | 00:36'07" |
| 6 | 06'15" | 00:42'22" |
| 7 | 06'10" | 00:48'32" |
| 8 | 05'50" | 00:54'22" |
| 9 | 06'20" | 01:00'42" |
| 10 | 06'08" | 01:06'50" |
| 11 | 05'53" | 01:12'43" |
| 12 | 06'02" | 01:18'45" |
| 13 | 06'31" | 01:25'16" |
| 14 | 06'34" | 01:31'50" |
| 15 | 06'11" | 01:38'01" |
| 15.0 | 06'06" | 01:38'04" |
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