21.0 km | 03:34:15 | 10:11/km日期: 2019-11-03 07:45 - 總爬升: 423 m - 平均心率: 128 - 卡路里: 1185 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 09'12" / 10'13" / 08'03" / 10'17" / 09'21" / 10'23" / 09'29" / 09'53" / 09'59" / 10'15" / 13'49" / 10'12" / 10'04" / 10'48" / 10'24" / 10'08" / 09'48" / 11'54" / 15'35" / 12'02" / 13'02" / 152'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+02'42") | 1000 / 1000 |
| 2 | | 10'13" (+02'11") | 1000 / 2000 |
| 3 | | 08'02" | 1000 / 3000 |
| 4 | | 10'16" (+02'14") | 1000 / 4000 |
| 5 | | 09'21" (+01'19") | 1000 / 5000 |
| 6 | | 10'22" (+02'20") | 1000 / 6000 |
| 7 | | 09'00" (+00'58") | 1000 / 7000 |
| 8 | | 09'53" (+01'51") | 1000 / 8000 |
| 9 | | 09'59" (+01'57") | 1000 / 9000 |
| 10 | | 10'14" (+02'12") | 1000 / 10000 |
| 11 | | 10'28" (+02'26") | 1000 / 11000 |
| 12 | | 10'12" (+02'10") | 1000 / 12000 |
| 13 | | 10'04" (+02'02") | 1000 / 13000 |
| 14 | | 10'31" (+02'29") | 1000 / 14000 |
| 15 | | 10'24" (+02'22") | 1000 / 15000 |
| 16 | | 10'07" (+02'05") | 1000 / 16000 |
| 17 | | 09'48" (+01'46") | 1000 / 17000 |
| 18 | | 10'33" (+02'31") | 1000 / 18000 |
| 19 | | 11'39" (+03'37") | 1000 / 19000 |
| 20 | | 10'39" (+02'37") | 1000 / 20000 |
| 21 | | 11'10" (+03'08") | 1000 / 21000 |
| 22 | | 19'09" (+11'07") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 59.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 10'13" | 00:19'25" |
| 3 | 08'03" | 00:27'28" |
| 4 | 10'17" | 00:37'45" |
| 5 | 09'21" | 00:47'06" |
| 6 | 10'23" | 00:57'29" |
| 7 | 09'29" | 01:06'58" |
| 8 | 09'53" | 01:16'51" |
| 9 | 09'59" | 01:26'50" |
| 10 | 10'15" | 01:37'05" |
| 11 | 13'49" | 01:50'54" |
| 12 | 10'12" | 02:01'06" |
| 13 | 10'04" | 02:11'10" |
| 14 | 10'48" | 02:21'58" |
| 15 | 10'24" | 02:32'22" |
| 16 | 10'08" | 02:42'30" |
| 17 | 09'48" | 02:52'18" |
| 18 | 11'54" | 03:04'12" |
| 19 | 15'35" | 03:19'47" |
| 20 | 12'02" | 03:31'49" |
| 21 | 13'02" | 03:44'51" |
| 21.0 | 135'08" | 03:47'54" |
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