22.5 km | 02:50:51 | 07:36/km日期: 2019-11-01 14:36 - 平均心率: 142 - 卡路里: 1111 Cal - 溫度: 28°C - 濕度: 60%
Pace: 08'58" / 08'57" / 06'53" / 06'51" / 07'07" / 06'47" / 07'10" / 07'41" / 07'43" / 07'25" / 07'08" / 08'02" / 06'57" / 07'06" / 07'14" / 07'30" / 07'39" / 08'00" / 07'45" / 07'34" / 08'08" / 07'59" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 127.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'57" | 00:17'55" |
| 3 | 06'53" | 00:24'48" |
| 4 | 06'51" | 00:31'39" |
| 5 | 07'07" | 00:38'46" |
| 6 | 06'47" | 00:45'33" |
| 7 | 07'10" | 00:52'43" |
| 8 | 07'41" | 01:00'24" |
| 9 | 07'43" | 01:08'07" |
| 10 | 07'25" | 01:15'32" |
| 11 | 07'08" | 01:22'40" |
| 12 | 08'02" | 01:30'42" |
| 13 | 06'57" | 01:37'39" |
| 14 | 07'06" | 01:44'45" |
| 15 | 07'14" | 01:51'59" |
| 16 | 07'30" | 01:59'29" |
| 17 | 07'39" | 02:07'08" |
| 18 | 08'00" | 02:15'08" |
| 19 | 07'45" | 02:22'53" |
| 20 | 07'34" | 02:30'27" |
| 21 | 08'08" | 02:38'35" |
| 22 | 07'59" | 02:46'34" |
| 22.5 | 09'25" | 02:50'51" |
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