| 賽前宣言: 賞風景,伴初馬 賽後評分: 風景優美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 176.81 km mizuno WAVE RIDER 21(OSAKA) 累積 : 3626.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 06'23" | 00:14'01" | 3 | 06'08" | 00:20'09" | 4 | 06'40" | 00:26'49" | 5 | 15'25" | 00:42'14" | 6 | 04'51" | 00:47'05" | 7 | 05'17" | 00:52'22" | 8 | 06'06" | 00:58'28" | 9 | 06'53" | 01:05'21" | 10 | 07'21" | 01:12'42" | 11 | 10'52" | 01:23'34" | 12 | 11'10" | 01:34'44" | 13 | 07'07" | 01:41'51" | 14 | 11'21" | 01:53'12" | 15 | 08'01" | 02:01'13" | 16 | 14'28" | 02:15'41" | 17 | 11'23" | 02:27'04" | 18 | 12'08" | 02:39'12" | 19 | 07'19" | 02:46'31" | 20 | 20'20" | 03:06'51" | 21 | 00'04" | 03:06'55" | 22 | 07'18" | 03:14'13" | 23 | 14'12" | 03:28'25" | 24 | 07'51" | 03:36'16" | 25 | 08'43" | 03:44'59" | 26 | 07'29" | 03:52'28" | 27 | 13'51" | 04:06'19" | 28 | 04'09" | 04:10'28" | 29 | 09'46" | 04:20'14" | 30 | 08'03" | 04:28'17" | 31 | 08'11" | 04:36'28" | 32 | 12'21" | 04:48'49" | 33 | 02'57" | 04:51'46" | 34 | 03'50" | 04:55'36" | 35 | 06'39" | 05:02'15" | 36 | 04'33" | 05:06'48" | 37 | 05'10" | 05:11'58" | 38 | 08'05" | 05:20'03" | 39 | 03'10" | 05:23'13" | 40 | 11'11" | 05:34'24" | 41 | 11'13" | 05:45'37" | 42 | 06'09" | 05:51'46" | 43 | 09'20" | 06:01'06" | 44 | 07'55" | 06:09'01" | 45 | 08'23" | 06:17'24" | 46 | 17'47" | 06:35'11" | 47 | 09'05" | 06:44'16" | 47.7 | 00'19" | 06:44'29" |
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