10.1 km | 01:10:32 | 07:00/km日期: 2019-10-30 07:21 - 平均心率: 123 - 卡路里: 485 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'26" / 09'39" / 08'36" / 07'38" / 07'11" / 06'33" / 05'31" / 05'11" / 05'12" / 05'01" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'26") | 1000 / 1000 |
| 2 | | 09'39" (+04'38") | 1000 / 2000 |
| 3 | | 08'36" (+03'35") | 1000 / 3000 |
| 4 | | 07'38" (+02'37") | 1000 / 4000 |
| 5 | | 07'11" (+02'10") | 1000 / 5000 |
| 6 | | 06'33" (+01'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'26" (+02'25") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'39" | 00:19'05" |
| 3 | 08'36" | 00:27'41" |
| 4 | 07'38" | 00:35'19" |
| 5 | 07'11" | 00:42'30" |
| 6 | 06'33" | 00:49'03" |
| 7 | 05'31" | 00:54'34" |
| 8 | 05'11" | 00:59'45" |
| 9 | 05'12" | 01:04'57" |
| 10 | 05'01" | 01:09'58" |
| 10.1 | 07'40" | 01:10'32" |
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