10.3 km | 01:04:45 | 06:17/km日期: 2019-10-29 08:32 - 總爬升: 226 m - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 170
Pace: 08'24" / 07'44" / 07'22" / 06'33" / 06'25" / 08'43" / 06'15" / 07'03" / 06'18" / 06'53" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 400 / 400 |
| 2 | | 06'54" (+01'04") | 400 / 800 |
| 3 | | 06'44" (+00'54") | 400 / 1200 |
| 4 | | 06'57" (+01'07") | 400 / 1600 |
| 5 | | 06'47" (+00'57") | 400 / 2000 |
| 6 | | 06'45" (+00'55") | 400 / 2400 |
| 7 | | 06'41" (+00'51") | 400 / 2800 |
| 8 | | 06'37" (+00'47") | 400 / 3199 |
| 9 | | 06'36" (+00'46") | 400 / 3599 |
| 10 | | 06'40" (+00'50") | 400 / 3999 |
| 11 | | 06'27" (+00'37") | 400 / 4399 |
| 12 | | 06'25" (+00'35") | 400 / 4800 |
| 13 | | 06'15" (+00'25") | 400 / 5200 |
| 14 | | 06'33" (+00'43") | 400 / 5600 |
| 15 | | 06'15" (+00'25") | 400 / 6000 |
| 16 | | 06'26" (+00'36") | 400 / 6400 |
| 17 | | 06'04" (+00'14") | 400 / 6800 |
| 18 | | 06'09" (+00'19") | 400 / 7200 |
| 19 | | 05'50" | 400 / 7600 |
| 20 | | 05'55" (+00'05") | 400 / 8000 |
| 21 | | 06'09" (+00'19") | 400 / 8400 |
| 22 | | 05'50" | 400 / 8800 |
| 23 | | 06'14" (+00'24") | 400 / 9200 |
| 24 | | 06'14" (+00'24") | 400 / 9600 |
| 25 | | 06'26" (+00'36") | 400 / 10000 |
| 26 | | 06'28" (+00'38") | 41 / 10041 |
Gps 最近抓的很慢... 跑到. 2公里多才抓到. 手動補上一點點距離. 250m.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
324.43 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'44" | 00:16'08" |
| 3 | 07'22" | 00:23'30" |
| 4 | 06'33" | 00:30'03" |
| 5 | 06'25" | 00:36'28" |
| 6 | 08'43" | 00:45'11" |
| 7 | 06'15" | 00:51'26" |
| 8 | 07'03" | 00:58'29" |
| 9 | 06'18" | 01:04'47" |
| 10 | 06'53" | 01:11'40" |
| 10.0 | 06'21" | 01:11'56" |
留言 
展開計圈分析
