21.1 km | 01:47:19 | 05:04/km日期: 2019-10-29 17:10 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'11" / 05'13" / 04'55" / 05'01" / 05'26" / 05'15" / 05'12" / 05'14" / 05'12" / 04'55" / 04'56" / 04'51" / 04'49" / 04'50" / 04'51" / 05'09" / 05'08" / 05'07" / 04'51" / 06'50" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'18") | 1000 / 18000 |
| 19 | | 04'51" (+00'03") | 1000 / 19000 |
| 20 | | 05'09" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" (+00'23") | 1000 / 21000 |
| 22 | | 05'25" (+00'37") | 141 / 21141 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'26" | 00:25'46" |
| 6 | 05'15" | 00:31'01" |
| 7 | 05'12" | 00:36'13" |
| 8 | 05'14" | 00:41'27" |
| 9 | 05'12" | 00:46'39" |
| 10 | 04'55" | 00:51'34" |
| 11 | 04'56" | 00:56'30" |
| 12 | 04'51" | 01:01'21" |
| 13 | 04'49" | 01:06'10" |
| 14 | 04'50" | 01:11'00" |
| 15 | 04'51" | 01:15'51" |
| 16 | 05'09" | 01:21'00" |
| 17 | 05'08" | 01:26'08" |
| 18 | 05'07" | 01:31'15" |
| 19 | 04'51" | 01:36'06" |
| 20 | 06'50" | 01:42'56" |
| 21 | 05'11" | 01:48'07" |
| 21.1 | 05'24" | 01:48'53" |
展開計圈分析
留言 
