12.1 km | 00:57:26 | 04:45/km日期: 2019-10-29 18:03 - 地點: 中科潭雅神 - 平均心率: 160 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'15" / 05'39" / 04'47" / 04'35" / 04'35" / 04'24" / 04'28" / 04'15" / 04'19" / 04'34" / 04'11" / 04'56" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'08") | 1000 / 1000 |
| 2 | | 05'39" (+01'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'34" (+00'27") | 1000 / 4000 |
| 5 | | 04'35" (+00'28") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'10" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'08" (+00'01") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
154.00 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'39" | 00:12'54" |
| 3 | 04'47" | 00:17'41" |
| 4 | 04'35" | 00:22'16" |
| 5 | 04'35" | 00:26'51" |
| 6 | 04'24" | 00:31'15" |
| 7 | 04'28" | 00:35'43" |
| 8 | 04'15" | 00:39'58" |
| 9 | 04'19" | 00:44'17" |
| 10 | 04'34" | 00:48'51" |
| 11 | 04'11" | 00:53'02" |
| 12 | 04'56" | 00:57'58" |
| 12.1 | 04'09" | 00:58'15" |
展開計圈分析
留言 
