20.3 km | 01:34:51 | 04:40/km日期: 2019-10-29 18:08 - 卡路里: 1023 Cal - 平均步頻: 22 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'03" / 04'44" / 04'42" / 04'34" / 04'31" / 04'33" / 04'23" / 04'31" / 04'25" / 04'14" / 06'27" / 04'26" / 04'35" / 04'35" / 04'34" / 04'29" / 04'27" / 04'38" / 04'48" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'02") | 397 / 397 |
| 2 | | 04'54" (+00'42") | 393 / 791 |
| 3 | | 04'52" (+00'40") | 413 / 1204 |
| 4 | | 04'41" (+00'29") | 394 / 1598 |
| 5 | | 04'38" (+00'26") | 394 / 1993 |
| 6 | | 04'52" (+00'40") | 403 / 2397 |
| 7 | | 04'35" (+00'23") | 409 / 2806 |
| 8 | | 04'40" (+00'28") | 392 / 3198 |
| 9 | | 04'28" (+00'16") | 406 / 3604 |
| 10 | | 04'29" (+00'17") | 392 / 3997 |
| 11 | | 04'35" (+00'23") | 407 / 4404 |
| 12 | | 04'33" (+00'21") | 395 / 4800 |
| 13 | | 04'33" (+00'21") | 410 / 5210 |
| 14 | | 04'28" (+00'16") | 391 / 5601 |
| 15 | | 04'28" (+00'16") | 412 / 6014 |
| 16 | | 04'27" (+00'15") | 388 / 6402 |
| 17 | | 04'25" (+00'13") | 402 / 6805 |
| 18 | | 04'33" (+00'21") | 413 / 7219 |
| 19 | | 04'30" (+00'18") | 391 / 7610 |
| 20 | | 04'24" (+00'12") | 393 / 8004 |
| 21 | | 04'22" (+00'10") | 410 / 8415 |
| 22 | | 04'24" (+00'12") | 397 / 8812 |
| 23 | | 04'20" (+00'08") | 399 / 9211 |
| 24 | | 04'19" (+00'07") | 401 / 9613 |
| 25 | | 04'12" | 403 / 10016 |
| 26 | | 07'41" (+03'29") | 394 / 10411 |
| 27 | | 06'09" (+01'57") | 403 / 10814 |
| 28 | | 04'19" (+00'07") | 400 / 11215 |
| 29 | | 04'28" (+00'16") | 402 / 11617 |
| 30 | | 04'34" (+00'22") | 400 / 12018 |
| 31 | | 04'31" (+00'19") | 397 / 12415 |
| 32 | | 04'35" (+00'23") | 410 / 12825 |
| 33 | | 04'32" (+00'20") | 399 / 13225 |
| 34 | | 04'40" (+00'28") | 399 / 13625 |
| 35 | | 04'33" (+00'21") | 394 / 14020 |
| 36 | | 04'30" (+00'18") | 407 / 14427 |
| 37 | | 04'36" (+00'24") | 401 / 14829 |
| 38 | | 04'30" (+00'18") | 406 / 15236 |
| 39 | | 04'28" (+00'16") | 386 / 15622 |
| 40 | | 04'26" (+00'14") | 404 / 16027 |
| 41 | | 04'23" (+00'11") | 406 / 16433 |
| 42 | | 04'29" (+00'17") | 396 / 16830 |
| 43 | | 04'34" (+00'22") | 401 / 17231 |
| 44 | | 04'38" (+00'26") | 405 / 17636 |
| 45 | | 04'42" (+00'30") | 399 / 18036 |
| 46 | | 04'53" (+00'41") | 395 / 18432 |
| 47 | | 04'42" (+00'30") | 406 / 18838 |
| 48 | | 04'36" (+00'24") | 400 / 19239 |
| 49 | | 04'39" (+00'27") | 393 / 19632 |
| 50 | | 04'35" (+00'23") | 402 / 20035 |
| 51 | | 04'27" (+00'15") | 291 / 20326 |
10月累積里程 :
145.58 km 
X特步 淺綠跑步鞋41號-1 累積 :
298.9 kmAndroid - OPPO CPH1941 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'34" | 00:19'03" |
| 5 | 04'31" | 00:23'34" |
| 6 | 04'33" | 00:28'07" |
| 7 | 04'23" | 00:32'30" |
| 8 | 04'31" | 00:37'01" |
| 9 | 04'25" | 00:41'26" |
| 10 | 04'14" | 00:45'40" |
| 11 | 06'27" | 00:52'07" |
| 12 | 04'26" | 00:56'33" |
| 13 | 04'35" | 01:01'08" |
| 14 | 04'35" | 01:05'43" |
| 15 | 04'34" | 01:10'17" |
| 16 | 04'29" | 01:14'46" |
| 17 | 04'27" | 01:19'13" |
| 18 | 04'38" | 01:23'51" |
| 19 | 04'48" | 01:28'39" |
| 20 | 04'36" | 01:33'15" |
| 20.3 | 04'23" | 01:34'41" |
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