12.1 km | 01:02:26 | 05:09/km日期: 2019-10-28 05:38 - 平均心率: 163 - 卡路里: 946 Cal - 平均步頻: 202
Pace: 05'38" / 05'18" / 05'12" / 04'53" / 04'54" / 05'00" / 05'07" / 05'08" / 05'10" / 05'13" / 05'08" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 108 / 12108 |
胃還是有點痛。剛跑震到就有感。但熱身後居然就好多了。但好景不常，速度上去就有感了。勉強跑完12。有些許虛脫感...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 314.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 04'53" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 05'10" | 00:46'20" |
| 10 | 05'13" | 00:51'33" |
| 11 | 05'08" | 00:56'41" |
| 12 | 05'11" | 01:01'52" |
| 12.1 | 05'13" | 01:02'26" |
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