8.9 km | 00:47:33 | 05:18/km日期: 2019-10-22 19:34 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61%
Pace: 04'08" / 03'50" / 05'40" / 05'16" / 05'01" / 06'10" / 05'31" / 06'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'31") | 426 / 426 |
| 2 | | 11'11" (+07'49") | 16 / 442 |
| 3 | | 03'45" (+00'23") | 403 / 845 |
| 4 | | 03'48" (+00'26") | 411 / 1256 |
| 5 | | 03'49" (+00'27") | 403 / 1660 |
| 6 | | 03'54" (+00'32") | 396 / 2056 |
| 7 | | 03'51" (+00'29") | 406 / 2463 |
| 8 | | 33'40" (+30'18") | 63 / 2526 |
| 9 | | 03'37" (+00'15") | 401 / 2928 |
| 10 | | 03'41" (+00'19") | 403 / 3331 |
| 11 | | 34'00" (+30'38") | 52 / 3383 |
| 12 | | 03'43" (+00'21") | 415 / 3798 |
| 13 | | 03'52" (+00'30") | 399 / 4198 |
| 14 | | 28'16" (+24'54") | 55 / 4253 |
| 15 | | 03'33" (+00'11") | 399 / 4653 |
| 16 | | 03'37" (+00'15") | 403 / 5056 |
| 17 | | 22'52" (+19'30") | 66 / 5122 |
| 18 | | 03'29" (+00'07") | 401 / 5524 |
| 19 | | 03'31" (+00'09") | 409 / 5933 |
| 20 | | 38'04" (+34'42") | 39 / 5973 |
| 21 | | 03'30" (+00'08") | 398 / 6372 |
| 22 | | 45'28" (+42'06") | 41 / 6413 |
| 23 | | 03'53" (+00'31") | 399 / 6813 |
| 24 | | 03'49" (+00'27") | 399 / 7212 |
| 25 | | 37'12" (+33'50") | 40 / 7253 |
| 26 | | 03'22" | 415 / 7668 |
| 27 | | 06'30" (+03'08") | 1000 / 8668 |
| 28 | | 05'23" (+02'01") | 281 / 8949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 259.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'50" | 00:07'58" |
| 3 | 05'40" | 00:13'38" |
| 4 | 05'16" | 00:18'54" |
| 5 | 05'01" | 00:23'55" |
| 6 | 06'10" | 00:30'05" |
| 7 | 05'31" | 00:35'36" |
| 8 | 06'32" | 00:42'08" |
| 8.9 | 05'24" | 00:47'16" |
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