21.1 km | 02:39:54 | 07:34/km日期: 2019-11-01 16:25 - 平均心率: 144 - 卡路里: 1463 Cal - 溫度: 29°C - 濕度: 66%
Pace: 09'24" / 06'31" / 06'28" / 06'19" / 07'50" / 06'32" / 06'48" / 06'24" / 06'29" / 06'31" / 06'46" / 06'37" / 06'49" / 06'41" / 09'12" / 07'12" / 07'11" / 08'44" / 07'42" / 08'16" / 09'37" / 50'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'31" | 00:15'55" |
| 3 | 06'28" | 00:22'23" |
| 4 | 06'19" | 00:28'42" |
| 5 | 07'50" | 00:36'32" |
| 6 | 06'32" | 00:43'04" |
| 7 | 06'48" | 00:49'52" |
| 8 | 06'24" | 00:56'16" |
| 9 | 06'29" | 01:02'45" |
| 10 | 06'31" | 01:09'16" |
| 11 | 06'46" | 01:16'02" |
| 12 | 06'37" | 01:22'39" |
| 13 | 06'49" | 01:29'28" |
| 14 | 06'41" | 01:36'09" |
| 15 | 09'12" | 01:45'21" |
| 16 | 07'12" | 01:52'33" |
| 17 | 07'11" | 01:59'44" |
| 18 | 08'44" | 02:08'28" |
| 19 | 07'42" | 02:16'10" |
| 20 | 08'16" | 02:24'26" |
| 21 | 09'37" | 02:34'03" |
| 21.1 | 50'49" | 02:39'54" |
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