10.2 km | 00:44:26 | 04:21/km日期: 2019-10-27 18:26 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'26" / 04'23" / 04'27" / 04'21" / 04'22" / 04'20" / 04'24" / 04'16" / 04'24" / 04'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'14") | 391 / 391 |
2 | | 04'28" (+00'17") | 410 / 801 |
3 | | 04'16" (+00'05") | 389 / 1191 |
4 | | 04'27" (+00'16") | 406 / 1597 |
5 | | 04'23" (+00'12") | 402 / 2000 |
6 | | 04'26" (+00'15") | 397 / 2397 |
7 | | 04'25" (+00'14") | 406 / 2804 |
8 | | 04'17" (+00'06") | 392 / 3196 |
9 | | 04'20" (+00'09") | 399 / 3595 |
10 | | 04'23" (+00'12") | 397 / 3993 |
11 | | 04'23" (+00'12") | 409 / 4402 |
12 | | 04'26" (+00'15") | 397 / 4800 |
13 | | 04'22" (+00'11") | 396 / 5196 |
14 | | 04'12" (+00'01") | 411 / 5607 |
15 | | 04'18" (+00'07") | 401 / 6009 |
16 | | 04'18" (+00'07") | 401 / 6411 |
17 | | 04'27" (+00'16") | 395 / 6806 |
18 | | 04'20" (+00'09") | 407 / 7214 |
19 | | 04'17" (+00'06") | 388 / 7602 |
20 | | 04'21" (+00'10") | 413 / 8016 |
21 | | 04'23" (+00'12") | 394 / 8411 |
22 | | 04'22" (+00'11") | 396 / 8807 |
23 | | 04'18" (+00'07") | 402 / 9210 |
24 | | 04'19" (+00'08") | 401 / 9611 |
25 | | 04'11" | 397 / 10008 |
26 | | 03'50" | 173 / 10181 |
10月累積里程 :
145.58 km MIZUNO (皇速,紅01) 累積 :
1432.8 kmAndroid - OPPO CPH1941 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'23" | 00:08'49" |
3 | 04'27" | 00:13'16" |
4 | 04'21" | 00:17'37" |
5 | 04'22" | 00:21'59" |
6 | 04'20" | 00:26'19" |
7 | 04'24" | 00:30'43" |
8 | 04'16" | 00:34'59" |
9 | 04'24" | 00:39'23" |
10 | 04'16" | 00:43'39" |
10.2 | 03'40" | 00:44'19" |