恭喜完成了初馬
全馬 | 05:12:58 | 07:25/km | 第1馬| 官方成績 |
| 日期 | 2019-10-26 |
| 成績 | 05:12:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" | 01:05'22" |
| 00:33'24" (+01'26") |
| 00:33'21" (+01'23") | 01:11'26" (+06'04") |
| 00:38'05" (+06'07") |
| 00:34'51" (+02'53") | 01:10'49" (+05'27") |
| 00:35'58" (+04'00") |
| 00:38'32" (+06'34") | 01:21'38" (+16'16") |
| 00:43'06" (+11'08") |
|
日期: 2019-10-26 06:00 - 總爬升: 506 m - 平均心率: 147 - 卡路里: 1812 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+01'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 07'15" (+01'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 07'16" (+01'42") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 1000 / 11000 |
| 12 | | 06'56" (+01'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'55") | 1000 / 14000 |
| 15 | | 07'24" (+01'50") | 1000 / 15000 |
| 16 | | 07'17" (+01'43") | 1000 / 16000 |
| 17 | | 10'12" (+04'38") | 1000 / 17000 |
| 18 | | 09'21" (+03'47") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'40" (+00'06") | 1000 / 20000 |
| 21 | | 06'01" (+00'27") | 1000 / 21000 |
| 22 | | 08'46" (+03'12") | 1000 / 22000 |
| 23 | | 07'00" (+01'26") | 1000 / 23000 |
| 24 | | 07'19" (+01'45") | 1000 / 24000 |
| 25 | | 05'42" (+00'08") | 1000 / 25000 |
| 26 | | 06'04" (+00'30") | 1000 / 26000 |
| 27 | | 06'41" (+01'07") | 1000 / 27000 |
| 28 | | 06'07" (+00'33") | 1000 / 28000 |
| 29 | | 06'35" (+01'01") | 1000 / 29000 |
| 30 | | 10'29" (+04'55") | 1000 / 30000 |
| 31 | | 06'18" (+00'44") | 1000 / 31000 |
| 32 | | 07'57" (+02'23") | 1000 / 32000 |
| 33 | | 08'09" (+02'35") | 1000 / 33000 |
| 34 | | 06'52" (+01'18") | 1000 / 34000 |
| 35 | | 09'13" (+03'39") | 1000 / 35000 |
| 36 | | 07'30" (+01'56") | 1000 / 36000 |
| 37 | | 07'41" (+02'07") | 1000 / 37000 |
| 38 | | 10'22" (+04'48") | 1000 / 38000 |
| 39 | | 07'12" (+01'38") | 1000 / 39000 |
| 40 | | 10'18" (+04'44") | 1000 / 40000 |
| 41 | | 08'10" (+02'36") | 1000 / 41000 |
| 42 | | 08'17" (+02'43") | 1000 / 42000 |
| 43 | | 06'50" (+01'16") | 1000 / 43000 |
賽前宣言: 每年必參加的賽事之一，希望今年輕鬆愉快完賽~
賽後評分: 補給充足，志工熱情
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'52" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'13" | 00:38'11" |
| 7 | 07'16" | 00:45'27" |
| 8 | 06'20" | 00:51'47" |
| 9 | 06'18" | 00:58'05" |
| 10 | 07'17" | 01:05'22" |
| 11 | 06'34" | 01:11'56" |
| 12 | 06'57" | 01:18'53" |
| 13 | 05'56" | 01:24'49" |
| 14 | 06'29" | 01:31'18" |
| 15 | 07'25" | 01:38'43" |
| 16 | 07'17" | 01:46'00" |
| 17 | 10'12" | 01:56'12" |
| 18 | 09'22" | 02:05'34" |
| 19 | 05'34" | 02:11'08" |
| 20 | 05'40" | 02:16'48" |
| 21 | 06'02" | 02:22'50" |
| 22 | 08'47" | 02:31'37" |
| 23 | 07'00" | 02:38'37" |
| 24 | 07'20" | 02:45'57" |
| 25 | 05'42" | 02:51'39" |
| 26 | 06'04" | 02:57'43" |
| 27 | 06'42" | 03:04'25" |
| 28 | 06'07" | 03:10'32" |
| 29 | 06'35" | 03:17'07" |
| 30 | 10'30" | 03:27'37" |
| 31 | 06'19" | 03:33'56" |
| 32 | 07'57" | 03:41'53" |
| 33 | 08'10" | 03:50'03" |
| 34 | 06'53" | 03:56'56" |
| 35 | 09'13" | 04:06'09" |
| 36 | 07'31" | 04:13'40" |
| 37 | 07'42" | 04:21'22" |
| 38 | 10'22" | 04:31'44" |
| 39 | 07'13" | 04:38'57" |
| 40 | 10'18" | 04:49'15" |
| 41 | 08'10" | 04:57'25" |
| 42 | 08'17" | 05:05'42" |
| 43 | 06'51" | 05:12'33" |
| 43.1 | 06'26" | 05:12'58" |
展開計圈分析
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