12.0 km | 01:13:37 | 06:07/km日期: 2019-10-25 17:17 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'57" / 06'45" / 06'34" / 06'30" / 06'13" / 05'59" / 07'04" / 05'45" / 05'53" / 05'43" / 05'48" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+01'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 7 / 12007 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 06'30" | 00:26'46" |
| 5 | 06'13" | 00:32'59" |
| 6 | 05'59" | 00:38'58" |
| 7 | 07'04" | 00:46'02" |
| 8 | 05'45" | 00:51'47" |
| 9 | 05'53" | 00:57'40" |
| 10 | 05'43" | 01:03'23" |
| 11 | 05'48" | 01:09'11" |
| 12 | 05'46" | 01:14'57" |
| 12.0 | 06'19" | 01:15'00" |
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