13.1 km | 01:19:33 | 06:05/km日期: 2019-10-24 05:04 - 總爬升: 145 m - 平均心率: 167 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'08" / 06'14" / 06'06" / 06'01" / 06'00" / 05'59" / 06'19" / 06'20" / 06'03" / 05'57" / 06'06" / 06'11" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'48" | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 301.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'00" | 00:30'29" |
| 6 | 05'59" | 00:36'28" |
| 7 | 06'19" | 00:42'47" |
| 8 | 06'20" | 00:49'07" |
| 9 | 06'03" | 00:55'10" |
| 10 | 05'57" | 01:01'07" |
| 11 | 06'06" | 01:07'13" |
| 12 | 06'11" | 01:13'24" |
| 13 | 05'48" | 01:19'12" |
| 13.1 | 05'54" | 01:19'34" |
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