12.4 km | 00:57:38 | 04:39/km日期: 2019-10-27 19:17 - 總爬升: 103 m - 地點: 中科 - 平均心率: 164 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'54" / 04'34" / 04'30" / 04'41" / 04'34" / 04'29" / 04'42" / 05'00" / 05'01" / 04'17" / 04'49" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'36") | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'43") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 04'36" (+00'19") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
154.00 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'34" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'34" | 00:23'13" |
| 6 | 04'29" | 00:27'42" |
| 7 | 04'42" | 00:32'24" |
| 8 | 05'00" | 00:37'24" |
| 9 | 05'01" | 00:42'25" |
| 10 | 04'17" | 00:46'42" |
| 11 | 04'49" | 00:51'31" |
| 12 | 04'37" | 00:56'08" |
| 12.4 | 04'23" | 00:57'42" |
展開計圈分析
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