21.0 km | 02:00:01 | 05:42/km日期: 2019-10-23 05:38 - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 07'43" / 05'46" / 05'54" / 05'57" / 05'51" / 05'42" / 05'35" / 05'37" / 05'28" / 05'13" / 05'24" / 05'39" / 05'46" / 05'55" / 05'44" / 05'57" / 05'52" / 05'49" / 05'55" / 05'22" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'58") | 729 / 729 |
| 2 | | 05'49" (+00'56") | 1000 / 1729 |
| 3 | | 05'54" (+01'01") | 1000 / 2729 |
| 4 | | 05'52" (+00'59") | 1000 / 3729 |
| 5 | | 05'50" (+00'57") | 1000 / 4729 |
| 6 | | 05'48" (+00'55") | 1000 / 5729 |
| 7 | | 05'36" (+00'43") | 1000 / 6729 |
| 8 | | 05'34" (+00'41") | 1000 / 7729 |
| 9 | | 05'30" (+00'37") | 1000 / 8729 |
| 10 | | 05'18" (+00'25") | 1000 / 9729 |
| 11 | | 05'10" (+00'17") | 1000 / 10729 |
| 12 | | 05'43" (+00'50") | 1000 / 11729 |
| 13 | | 05'47" (+00'54") | 1000 / 12729 |
| 14 | | 05'49" (+00'56") | 1000 / 13729 |
| 15 | | 05'47" (+00'54") | 1000 / 14729 |
| 16 | | 05'53" (+01'00") | 1000 / 15729 |
| 17 | | 05'51" (+00'58") | 1000 / 16729 |
| 18 | | 06'00" (+01'07") | 610 / 17339 |
| 19 | | 05'48" (+00'55") | 1000 / 18339 |
| 20 | | 05'51" (+00'58") | 1000 / 19339 |
| 21 | | 05'10" (+00'17") | 641 / 19981 |
| 22 | | 04'53" | 1000 / 20981 |
| 23 | | 05'24" (+00'31") | 20 / 21001 |
| 24 | | 04'57" (+00'04") | 4 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
New Banlance M1400NY5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'46" | 00:13'29" |
| 3 | 05'54" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 05'51" | 00:31'11" |
| 6 | 05'42" | 00:36'53" |
| 7 | 05'35" | 00:42'28" |
| 8 | 05'37" | 00:48'05" |
| 9 | 05'28" | 00:53'33" |
| 10 | 05'13" | 00:58'46" |
| 11 | 05'24" | 01:04'10" |
| 12 | 05'39" | 01:09'49" |
| 13 | 05'46" | 01:15'35" |
| 14 | 05'55" | 01:21'30" |
| 15 | 05'44" | 01:27'14" |
| 16 | 05'57" | 01:33'11" |
| 17 | 05'52" | 01:39'03" |
| 18 | 05'49" | 01:44'52" |
| 19 | 05'55" | 01:50'47" |
| 20 | 05'22" | 01:56'09" |
| 21 | 04'54" | 02:01'03" |
| 21.0 | 05'34" | 02:01'05" |
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