21.1 km | 01:52:21 | 05:18/km日期: 2019-10-22 18:25 - 總爬升: 192 m - 卡路里: 1421 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63%
Pace: 05'48" / 05'40" / 05'23" / 05'18" / 05'24" / 05'24" / 05'18" / 05'33" / 05'17" / 05'16" / 05'10" / 05'11" / 05'15" / 05'29" / 05'19" / 05'19" / 05'36" / 05'14" / 05'08" / 04'57" / 04'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 05'35" (+00'50") | 1000 / 17000 |
| 18 | | 05'13" (+00'28") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 1000 / 19000 |
| 20 | | 04'56" (+00'11") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'23" | 143 / 21143 |
10月累積里程 :
248.99 km 
跟上來(橘) 母子鱷魚 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'33" | 00:43'48" |
| 9 | 05'17" | 00:49'05" |
| 10 | 05'16" | 00:54'21" |
| 11 | 05'10" | 00:59'31" |
| 12 | 05'11" | 01:04'42" |
| 13 | 05'15" | 01:09'57" |
| 14 | 05'29" | 01:15'26" |
| 15 | 05'19" | 01:20'45" |
| 16 | 05'19" | 01:26'04" |
| 17 | 05'36" | 01:31'40" |
| 18 | 05'14" | 01:36'54" |
| 19 | 05'08" | 01:42'02" |
| 20 | 04'57" | 01:46'59" |
| 21 | 04'46" | 01:51'45" |
| 21.1 | 04'18" | 01:52'22" |
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